Natural Muscle November 2016 Celebrating 21 Years This Month! | Page 44

TRAINING

ENTERING YOUR 1ST BODYBUILDING COMPETITON?

3 ERRORS TO PREVENT
By: Adams Lois
Throughout my very first Masters bodybuilding competitors in 2010, I was consumed in wanting to
be within the ideal attainable condition I could possibly be. The truth you are preparing to enter a
show requires a solid commitment from you to dedicate your time and work towards having the final
package come together at show time.
Throughout my very first masters bodybuilding competitions in 2010, I was consumed in wanting to
be within the ideal attainable condition I could possibly be. The truth is you are preparing to enter a
show requires a solid commitment from you to dedicate your time and work towards having the final
package come together at show time.

There had been in hindsight three important blunders I created during my preparation for my first show that I took
from the competitors.
1. NO TWO BODYBUILDERS BODIES RESPOND THE SAME. You learn
quickly that what works for somebody else does not necessarily perform for the same. I was training
with two other competition then our bodies reacted differently. What one competitor is carrying out
diet plan wise or weight education wise may possibly not work for you personally. In my case we had
been all working on the same kind of weight coaching plan and each had mixed results. You have to
uncover what functions most beneficial for you and stick with it. This can be only accomplished by
going via the procedure and measuring the final results.
2. LIFTING LIGHT AND USING HIGH REPETITIONS. This was a mistake I
made looking back that affected my muscle size and thickness. After you are coaching for a competition, and as you diet program down and restrict your caloric intake,you shed some strength. I was
operating with repetitions inside the 20 repetition range. I recommend staying within the repetition
range of 6-12. Using extra resistance will maintain the necessary resistance on your muscles to assist
them to continue to develop and support their size.
If you built your body on heavy weights, than keep with what got you there. There is absolutely nothing that will get you placed in the back of the line-up than muscles that are flat as a consequence of
inadequate resistance to promote continued growth.
3. CUTTING YOUR CALORIES TOO SOON. This is the hardest component in my
estimation on easy methods to greatness. We all know the significance of your diet plan. Actually, it
truly is probably the most necessary region to perform on and devise a program which will work for
you. In my situation I cut back my caloric intake and drastically the last two weeks which left me flat
and took its toll on my muscle density. The truth is, I looked far better three weeks before the show
than I did at the show.
Mastering to manage your eating plan adequately throughout your pre-contest phase will take time
and some experimentation. Nobody will get it suitable the first time. It will take a number of shows
before you get out what dietary measures allow you to appear your most beneficial.
I also recommend that you hire a trainer that has substantial bodybuilding experience to assist you
together with the preparation and what to expect through your training and contest preparation.
Making the choice to enter your first show is thrilling and can be an encounter you can expect to
never forget.

44

Natural Muscle Magazine

November 2016

Celebrating 21 Years!