Natural Muscle November 2016 Celebrating 21 Years This Month! | Page 4

14 SHOCK Training System

NM NOVEMBER 2016

22 You Can Have Your Cake
and Eat it, Too!

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contents

TRAINING

12 Proper Form Re-examined

38 D r Z ’s Corner
Altitude training
48 Three Tiered Calf Assault
50 More is Not Better —
Better is Better

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YES, YOU CAN GET YOUR PROTEIN FROM
VEGETARIAN FOODS!

IN EVERY ISSUE

8

Taking the Stage

10 Vegetarian Bodybuilding
34 Welcome to my World
-Sonya Roemisch

NUTRITION

20 Stay Healthy
Turkey Vegetable Soup

THREE TIERED
ASSAULT FOR

GREAT
4 6 CALF
DEVELOPMENT

4 8

30 D rink your G rass
36 The Fit G ourmet
G eneral Tso’s Tofu Stirfry
52 Sinful G inger Molassas Cookies

D rink your G rass!
THE BENEFITS OF
WHEATGRASS JUICE

30

MISC

2 6

18 Five Week Habit Overhaul
26 Athletes of the Trifitness

22
5 Reasons to Do Dips

FREE

PICK ONE UP!

NOVEMBER 2016

SHAWN TOWNE
FITNESS FASHION D ESIG NER

ZOOM ZOOM LIFE

5 week

HABIT

OVERHAUL
DRINK
YOUR
GRASS!

YOU CAN GET YOUR
PROTEIN
FROM
VEGETARIAN
FOODS!

THE BENEFITS
OF WHEATGRASS JUICE

TIFFANY

PROPER FORM
RE-EXAMINED

Tiffany Lee G aston

The Birth of a Badass

LEE GASTON

PERSONALIZE YOUR FORM
FOR LESS INJURIES
AND BIGGER MUSCLES

3

TIERED ASSAULT

FOR GREAT
CALF DEVELOPMENT

THE BIRTH
OF A BADASS

On the Cover, Shawn Towne
Photo by Brian B Hayes
brianbhayes.com
D esigned by Alex G ongalez
@photosbyalexg

4

Natural Muscle Magazine

THE
TAKE A BIRTH
HIKE AND
LEAVE YOUR
OF A
STRESS

Story on Page 16

November 2016

Celebrating 21 Years!

32

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BADASS

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