Nammude Arogyam Oct 2018 | Page 57

Aan-X-h-®-w Is ¯m\pÅ Ffp¸hgnIÄ _n.-Fw.sF ( BMI ) = (Body Mass Index) Xq¡w Intem-{Km-an (D-bcw aoä-dnÂ) 2 Weight (Kg) 2 Height (Metre) t]mjImlmc¡pdhv Bim-ky-amb ico-c-`mcw Bh-iy-¯n IqSnb Xq¡w H_okv (s]m®¯Sn) knhn-bÀeo H_okv (AanXamb s]m®¯Sn) þ þ þ þ þ BMI 18.5  Xmsg BMI 18.5 apX 23 hsc BMI 23 apX 25 hsc BMI 25 apX 28 hsc BMI 28 \p apI-fn DNnXamb icoc`mcw (IDEAL BODY WEIGHT) a. ]pcp-j-·mÀ - - - - þ Dbcw skâo aoä-dn þ 100 DZm. Dbcw 167 skâo-ao-äÀ þ 100 = 67 Intem{Kmw b. kv{XoIÄ þ Dbcw skâo-ao-ä-dn þ 105 DZm. Dbcw 167 skâo-ao-äÀ þ 105 = 62 Intem{Kmw Ac-bpsS Npä-fhv ]pcp-j-·mÀ kv{XoIÄ (Waist Circumfrence) þ þ 90 skâo-ao-ä-dn Xmsg 80 sskâo-ao-ä-dn Xmsg Ac-bpsS Npä-fhv s]m¡n-fnsâ `mK¯v Af-¡-Ww. CSp-¸nsâ Npä-fhv \nXw-_-¯nsâ Gähpw IqSnb Af-hmWv FSp-t¡-  Xv. Ac-bp-tSbpw CSp-¸n-tâbpw A\p-]mXw (Waist HIP RATIO) shbvÌv kÀ¡w-{^³kv ln¸v kÀ¡w{^³kv ]pcp-j-·mÀ þ 0.9 Xmsg kv{XoIÄ þ 0.8 Xmsg \½p-sS B-tcm-Kyw | 2018 HIvtSm_À 57