Nammude Arogyam November 2017 | Page 55

ape¸men\p Xpeyw ape¸m am{Xw ape¸men AS§nbncn¡p¶ Imedn Hcu¬-kn\v 22 Intem Ime dnbmWv. Imedn Afhv Hmtcm ape bq«enepw hyXymks¸t«¡mw. ape¸m ense sImgp-¸nsâ Afh\pkcn¨mWn Xv. kvX\§fn ]m \ndªncn ¡pt¼mÄ sImgp-¸nsâ Afhv Ipd-bpw. ape¸m-ense sImgp¸p Hcu¬-kn\v 1.2 {KmamWv. A½bpsS `£Wioe§Ä sImgp-¸nsâ Cu icmicn Afhns\ _m[n¡nsömWv Kth-jW§Ä Im Wn¡p-¶Xv. F-¶m A½-bpsS `£ W¯neS§nbncn¡p¶ sImgp¸nsâ Xcw Ipªn\v sImSp¡p¶ ]mense sImgp¸ns\ _m[n¡m\nSbpïv. ape¸men\v cïp `mK§fpïv. Ip ªp IpSn¨p XpS§pt¼mÄ BZyw hcp¶ ap³]mepw (foremilk). cïmaXv hcp¶ ]n³]mepw (hind milk). ap³]m en apJyambpw shÅw, emtÎmkv, Ipd¨p t{]m«o\pIÄ, shůn ebn¡p¶ hnäman\pIÄ F¶nhbmWv AS§nbncn¡p¶Xv. ]n³]men _m¡n t{]m«o\p-Ifpw apgph³ sImgp¸pIfpw sImgp¸n ebn¡p¶ hnäman\pIfpw [mXp¡fp amWv AS§nbncn¡p-¶Xv. ap³]men IqSpX emtÎmkv AS§nbncn¡p¶p. Zln¡m³ Ignbp¶Xnt\¡mÄ IqSpX  emtÎmkv DÅn sNÃpt¼mÄ IqSp X Kymkv Dev]mZn¸n¡s¸Sp¶p. hbän Kymkv sI«p¶Xv Ipªn\v AkzØXbpïm¡p-Ibpw sRfn]n cnsImïp IcbpIbpw sN¿m\nSbpïv. Nnet¸msgms¡ OÀZns¨¶pw h-cmw. Cu Ic¨n tI«v hni¸msW¶p Icp Xn A½amÀ hoïpw hoïpw apebq«pw. At¸mgpw Ipªp Aev]w am{Xw IpSn¡pw. A§s\ Ipªn\v ]n³]m e`n ¡msX hcp¶p. ]n³]m Bhiy¯n\v e`n¡mXncp¶m Itemdn IqSpXeS §nb sImgp¸p Ipªn\v e`n¡mXncn ¡p¶Xn\m Ipªn\v thï{X Xq ¡w hÀ²n¡nÃ. Npcp¡¯n apebq«p ¶ A½amÀ Hmtcm XhW apebq«p t¼mgpw Hmtcm hi¯p \n¶pw sImSp ¡m\pw Hcp hi¯p 10--þ15 an\ns«¦nepw XpSÀ¨bmbn IpSn¸n¡m\pw {i²n¡ Ww. C§s\ sNbvXm Ipªn\v Bhiy¯n\v ]n³]mepw e`n¡psa¶v am{Xaà Ipªp IqsS IqsS hni¶p IcbmXncn¡pIbpw sN¿pw. BZyamk§fn cïp aq¶v aWn ¡qÀ CShn«v Ipªns\ apebq«m³ {i²n¡Ww. ImcWw Cu {]mb¯n Ipªp IqSpX kabw Dd§m³ km[yXbpïv. HmÀ-¡pI, Ipªp Ic bp¶Xp hni¸p sImïv am{XaÃ. Ip ªp sRfn-]ncnsImïv Icbp¶psh ¦n tXmfn InS¯n Ip-ªns³d ]pd¯p ]Xnsb X«n Kymkv Ifbm³ {i²n¡Ww. \½p-sS B-tcm-Kyw | \hw_À 2017 55