Nammude Arogyam November 2017 | Page 34

AanXambn a[pcw Ign ¡pt¼mÄ ]m³{Inbm kn\v IqSpX {]hÀ ¯nt¡ïn hcp¶p. Ime{ItaW ]m³{Inbm knsâ {]hÀ¯\£aX Ipdbm\nShcpw. a[pcw CjvSs¸Sp¶ hyànIÄ¡v {]talw h¶m km{Jn³ (saccharin) XpS§nb Ir{Xna a[pcw D]tbmKn¡p ¶Xn sXäptm? km{Jn³ km[mcW \nebn D]{ZhImcnbÃ. Ir{Xna a[pcw FÃm ]e lmc§fnepw XpSÀ¨bmbn D]tbmKn¡p¶Xv A{X \ÃXÃ. Bhiysa¦n Im¸nbnepw Nmbbnepw am{Xw D]tbmKn¡pI. Cc«na[pcw D]tbmKn¡p Ibpamhmw. {]tal tcmKnIÄ¡v FÃm ]¨¡dnIfpw D]tbmKn ¡mtam? km[mcWKXnbn D]tbmKn¡mw. F¶m Dcpf¡ng§v, I¸, tN\, XpS§nbhbpsS XpSÀ¨ bmbpÅ D]tbmKw cà¯nse ]©kmc bpsS Afhv hÀ²n¸n¡pw. Ce¡dnIÄ F{X thWsa¦nepw Ign¡mw. {]tal tcmKnIÄ tNmdv Ign¡msX tKmX¼pam{Xw Ign¨m KpWaptm ? [m\y§Ä GXmbmepw AXn 72% hsc ImÀt_m sslt{Uäv AS§nbncn ¡p¶p. anXamb Afhn am{Xta tNmdmbmepw tKmX¼mbmepw D]tbm 34 \½p-sS B-tcm-Kyw | \hw_À 2017 Kn¡mhq. Acnbnsebpw tKmX¼nsebpw ImÀt_m sslt{Uäv X½n henb hyXymkanÃ. Ign¡p¶ AfhmWv {][m\w. [m\y §Ä GXmbmepw Iªn cq]¯n Ign¡p¶Xv \ÃXÃ. HmSvkv Bbmepw Iªn cq]¯n Ign¡m Xncn¡pI. tKmX¼v aebm fnIfpsS apJy Blmca Ãm¯Xn\m IqSpX Ign¡m³ km[yaà F¶XpsImïmWv tUmIvSÀamÀ tNmdn\p ]Icw tKmX¼mlmcw Ign¡m³ \nÀtZin¡p ¶Xv. {]tal tcmKnIfpsS amXrIm `£Ww 60 Intem `mchpw 167 sk.an. DbcapÅ CS¯cw tPmen sN¿p¶ Bfn\p thï amXrIm `£Ww Xmsg hnhcn¡p¶p. AanXh®apÅ {]tal _m[nXÀ Ubäojysâ tbm tUmIvSdpsStbm \nÀtZiw A\pkcn¨v `£W¯nsâ Afhn amäw hcpt¯ïXmWv. 6.00 am : a[pcanÃm¯, 50 ml ]m D]tbmKn¨pÅ Nmbtbm, Im¸ntbm þ 1 I¸v 8.00 am : tZmi/CÍen/ N¸m¯n/ A¸wþ3 F®w, F® tX¨XmsW¦n þ 2F®w. ]p«v / D¸p-amhv -þ 1 I¸v (km-¼mÀ/ IS-e-¡dn/ shPn- ä-_nÄ Idn/ ]okv Idn -1 I¸v) Im¸n /Nmb 50 ml ]m tNÀ¯Xv þ 1 I¸v 10.30 am : tamcpw shÅw/ \mc-§m-shÅw 2 ¥mÊv hsc - þ ]¨-¡dn kq¸v/X¡mfn Pyqkv/]¨- ¡dn kem-Uv þ Hcp t¹äv (A-fhv _m[-I-a-Ã) 12.30 pm: 1 1/2 I¸v tNmdv/ 3 N¸m¯n, ]bÀ / ]cn¸v þ1 I¸v, amwkw / ao³ þ 75 g (3 piece ), ctm AXn IqSp-Xtem I¸v ]¨-¡dn, kemUv F{X thW-sa-¦nepw Ign¡mw. sh® Ifª tamcv þ 50 ml 4.00 pm : 50 ml ]m D]-tbm-Kn¨ a[p-c-an-Ãm¯ Im¸n / Nmb þ 1 I¸v, DNn-X-amb ]g-hÀ¤- §Ä þ100 g (B¸nÄ, t]c-bv¡,- ]-IpXn ]gp¯ ]¸m-b, sam-k-¼n, Hm-d-©v,- k-_À PnÂ,- am-X-f-\m-c-§) 8.00 pm : 2 N¸m¯n / ao³Idn/ ]b-dp-hÀ¤-¡dn þ 1 I¸v, ]¨-¡dn 2 I¸v, kmeUv 1 t¹äv.