Nammude Arogyam November 2017 | Page 16

"" tUm. hn-a Fw.hn. I¬-kÄ-«³dv F³-tUm-ss{I-t\m-f-Pn-kväv Bkv-äÀ anwkv, tIm-gn-t¡mSv {]talw Htc-k-abw P\n-X-I-tcm-Khpw Pohn-X-ssieo tcmK-hp-am-Wv. sXt¡ C´ym-¡m-c-nÂ, {]tXy-In¨pw ae -bm-fn-I-fnÂ, {]ta-l-tcmKw _m[n-¨-h-cpsS F®w A\p- -Zn\w IqSn hcn-I-bm-Wv. [mcm-f-ambn ImÀt_m sslt{U-äp-IÄ (D-Zm. tNmdv, I¸) DÅ `£-W-§Ä Ign¨v Aan-X-h®w (Obesity) BÀPn -¡p-¶-XmWv CXnsâ {][m\ Imc-Ww. {]tXy-In-¨pw, hb -dp- Iq-Sp-¶-Xv. IpS-h-bdv ae-bm-fn-I-fn km[m-c-W-bmbn Iïp-h-cp-¶p. hb-dn ASn-ªp-Iq-Sp¶ sImgp¸v BWv ]e Pohn-X-ssi-eo-tcm-K-§-fp-sSbpw aqe-Im-c-Ww. hbdp Ipd-¨m {]ta-lw, cà-k-½À±w, sImf-kvt{SmÄ apX-em -b-h \nb-{´n¨v Pohn-X-ssZÀLyw Iq«mw. thsdmcp {][m\ Imc-Ww, hymbm-a-¡p-d-hm-Wv. Nn« -bmb hymbmaw C³kp-en³ sdkn-̳kv Ipd¨v {]ta-l -tcmKw hcm-\pÅ km[yX Ipd-bv¡p-¶p. XoÀ¨-bmbpw P\n-XI Imc-W-§Ä {]ta-l-tcm-K-¯n-\n- -S-bm-¡p-¶p-ïv. {]ta-l-tcm-K-¯n-\n-S-bm-¡p¶ Nne P\n- -XI hyXn-bm-\-§Ä ae-bm-fn-I-fn IqSp-X-emWv F¶p -Xs¶ thWw A\p-am-\n-¡m³. CXn-s\-¸än IqSp-X Kth-j-W-§Ä \S-t¯-ïXv AXym-h-iy-am-Wv. "" '' {]ta-l-tcm-Kw {]-tXy-In¨pw sN-dp-¸-¡mcn hÀ-²n-¨p -hcp-¶ kw-kv-Ym-\-§fn H-¶m-bn tIc-fw am-dn-bn-cn-¡p-¶p. C-Xv A-t§b-äw D-Xv-IWvT P-\n-¸n¡p-¶ H-¶mWv. Ip-S-h-bdpw A-c-s¡-«ns³-d N-p-ä-fhpw hÀ-²n-¨ \n-ebn Im-Wp¶-Xv H-cp ]-t£ P-\nXI L-S-\ aq-e-am-Imw. C-Xph-gn C³-kp-ens³-d {]-hÀ¯-\w Ip-d-bp¶p. [m-cm-fw A-¶-Phpw (Carbohydrates) sIm-gp¸pw (transfat) I-gn -¡p¶-Xv C-jv -S-s¸-Sp-¶-h-cm-Wv a-e-bm-fnIÄ. A-tX A-h-k -c¯n C-e-¡-dn-Ifpw a-[p-cw ImWp-¶ ]-g-§fpw I-gn-¡p¶ -Xv \-t¶ Ip-d-hp-amWv. hn-tZ-i-¯p-\n¶p-Å h-cp-am-\w aq-ew tI-c-fo-b-cp-sS s]m-Xp tUm. A-\o-jv A-l½Zv hm-b Po-hn-X-\n-e-hm-cw hf-sc D-bÀ¶-Xv B-tcm-Ky-¯n-\v hen Fw.Un., Un.F³._n -b hn-e \Â-In-s¡m-ïmWv. (F³-tUm), F-^v.BÀ.kn.]n. ico-c A-²zm-\-¯n-\p t\-sc ap-Jw Xn-cn-¨p \n¡p-¶ {] au-em-\m tlm-kv-]n-ä & h-W-X s]m-®-X-Sn-bn-te¡pw {]-ta-l-¯n-te¡pw h-gn-IÄ Xp dn-tkÀ-¨v sk³dÀ -d¶p. Ae-k-X \-½p-sS ap-J-ap-{Z-bmbn. \-S-¯hpw ssk s]-cn-´Âa-®, a-e-¸pdw -¡nfpw D-t]-£n-¨v tam-t«mÀ hm-l-\-§fn am{Xw bm-{X-sN -bv-X-t¸mÄ Ime-dn I-f-bm-\m-Im-sX-bmbn. s]m-®-X-Snbpw s]m-fn-kv-än-Iv Hm-h-dn tcm-Khpw Imc-Ww bp-h-P-\-§-fnepw {]-ta-lw hÀ²n-¨ \n-c¡n Im-W-s¸-Sp¶p. C-\nbpw A-am-´n-¨p IqSm. Cu sIm-e-bm-fn tcm-K-¯ns³-d ]n-Snbn \n¶pw \-½p-sS sN-dp-¸-¡m-sc \-ap-¡p c-£n-¡mw. 16 \½p-sS B-tcm-Kyw | \hw_À 2017