Nammude Arogyam November 2017 | 页面 14

"" tUm. {io-Pn-¯v F³. IpamÀ I¬kÄ-«³-dv, U-b-_-än-kv sI-bÀ sk³dÀ, Xn-cp-h-\-´-]pcw D¯cw efnXw. - \½psS PohnX ssien hÃmsX amdn t]mbn. [mcmfw `£Ww, F¶m hymbmaw H«panà - CXmWv C¶s¯ ssien. ^etam, {]talw DĸsSbpÅ PohnX ssien tcmK§Ä ]nSnapdp¡p¶p. aebmfnIÄ DĸsS C´ym¡mÀ¡v {]tal¯n\pÅ P\nXI km[yX IqSpX emWv. F¦nepw s]mSp¶s\ tcmKw C{Xb[nIw hÀ²n¡phm³ ImcWw PohnXssienbpsS t]mcmbva Xs¶. tNmdmtWm _tdm«bmtWm H¶mw {]Xn F¶Xn\v NÀ¨ thïn hcpw F¶m hdp¯Xpw s]mcn¨Xpamb `£W §tfmtSm¸w Ch Iq«p{]Xn BsW¶Xn kwibanÃ. C¶s¯ icmicn aebmfnbpsS `£W¯n AanXamb Afhn A¶Phpw sImgp¸papïv. \mcS§nb `£Ww \maam{Xhpw. hymbmaw IqSn CÃmXmbtXmsS aebmfn h®w h¨p, Ah\v IpShbÀ h¶p. CXv Xs¶bmWv {]tal tcmK km[yX hÀ²n¸n¨Xv. ICMR ]dbp¶Xv DZc`mKs¯ Npäfhv ]pcpj³amcn 90 cm epw kv{XoIfn 80 cm epw Xmsgbmbncn¡Wsa¶mWv. `£W{IaoIcWhpw hymbmahpw hgn icoc`mcw 7þ10 % Ipd¨m {]tal km[yX GXmïv 60% t¯mfw Ipdbv¡mw. {]tal¯n\pÅ {][m\ ImcWw hyàamb kYnXnbv¡v \à `£W coXnbpw hymbmahpw XpS§cptXm, C¶v apX Xs¶. "" tUm. ]n. P-b-{]-Imiv Fw.Un., Un.Fw. I¬-kÄ-«³dv F³-tUm-ss{I-t\m-f-Pn-kv-äv sa-Un-¡Â {S-kväv tlm-kv-]nä F-d-Wm-Ipfw 14 '' P\än-Iv {]oUn-kvs]m-knj³ þ ]m-c-¼-cy-am-bn X-s¶ {] ta-l tcm-K-km[y-X Iq-Sp-X-ep-Å P-\-hn-`m-K-am-Wv tI-c-fo-bÀ F-¶v im-kv-{Xo-b ]T\-§Ä sX-fn-bn-¨n-«pïv. Ip-ªp-§fn G-dn-hcp-¶ A-an-Xh-®w sN-dp-¸-¯n-te {]-ta-l-tcm-Kw B-cw -`n¡m³ Im-c-W-amWv. Po-hn-X-ssi-enbn h-¶n-cn¡p-¶ amä-§Ä þ tIc-fw G-Xm-ïv ap-gp-h-\m-bpw \m-Kcn-I Po-hn-X-¯n-te-¡v am-dn-¡ -gnªp. ]-c-¼-cm-K-X `-£-W-co-Xn-Ifn \n¶pw am-dn DbÀ-¶ DuÀ-P-km-{µ-XbpÅ (Calorie dense) `£-Ww kÀ-Æ-km-[m-c-W-am -bn A-\p-Zn-\w hÀ-²n-¨p-hcp-¶ `-£-W-im-e-Ifpw A-h-bn-se Xn-c¡pw a-e-bm-fn-bp-sS `-£-W-co-Xn-Ifn h-¶ am-ä-¯ns³-d t\À-¡m-gv-¨-bmWv. C-tXm-sSm-¸w Im-bn-Im-[zm-\w ssZ-\wZn-\ Po-hn-X-¯ns³-d `m-K-aÃm-Xm-b-tXm-sS s]m-®-¯-Snbpw Ip-S-h -bdpw `m-c-X-¯nÂX-s¶ G-ähpw A-[n-Iw I-ïp-h-cp¶-Xv tI-c -fo-b-cn-emWv. kv-{S-kv AY-hm am-\-kn-I-k-½À±w: tPm-en kv-Y-e-¯m -bmepw Ip-Spw-_-Po-hn-X-¯n-em-bmepw am-\kn-I ]n-cn-ap-dp-¡w tI-c-fo-bcn G-dn-h-cp¶p. {]-ta-lw DÄ-s¸-sSbp-Å Pohn-X ssi-eo-tcmK-§Ä a-e-bm-fn-Ifn hÀ-²n-¡p-¶-Xn-\v C-Xv H-cp {][m-\ Im-c-W-amWv. \½p-sS B-tcm-Kyw | \hw_À 2017