Nammude Arogyam March 2018 | Page 92

KÀ`-Ime hnfÀ¨bpw A\p-_Ô {]iv\-§fpw tUm. BÀ. A\p]a UbdIvSÀ & No^v I¬kÄ«â v, {]m¬ s^À«nenän & sh hpa¬ skâÀ, Ipamc]pcw, Xncph\´]pcw {]ikvX hÔyXm NnInÕ hnZKv². Xncph\´]pcw "{]m¬ s^À«nenän Bâv sh hpa¬ skâdn'sâ UbdIvSdpw No^v ssK\ t¡mfPnÌpamWv. sF.Fw.F h\nXm sl¯nsâ kwØm\ I¬ho\À, sF.Fw.F h\nXm hn`mKw ap³ kwØm\ sNbÀt]gv k¬, C´y³ skmsskän Hm^v AknÌUv dos{]mU £³ FIvknIyq«ohv sa¼À. "hÔyXbpw NnInÕbpw' F¶ aebmf¯nse BZy ]pkvXI¯nsâ {KÙ IÀ¯n. kv{XoIÄ¡p th­ïn kv{XoIÄ am{Xw \S¯p¶ Xncph\´]pc s¯ {]m¬ tlmkv]nä ensâ kmcYn. Mob: [phone] Tel: [phone] [email protected] 92 \½p-sS B-tcm-Kyw | amÀ¨v 2018 hn fÀ¨ (A-\o-an-b) hfsc kÀÆ-km-[m-c -W-amb Hcp {]iv\-am-Wv. cà-¯nse Nph¶ càm -Wp-¡-fpsS Ipdhv aqe-ap -ïm-hp¶ tcmKm-h-Øbm Wv hnfÀ¨ (A-\o-an-b). CXv GXv {]mb-¡m-scbpw _m[n-¡m-sa-¦nepw KÀ`n -Wn-Ifn ]e Kpcp-Xc {]iv\-§Ä¡pw hgn-sbm-cp -¡p-sa-¶-XmWv KÀ`-Ime hnfÀ¨-bpsS {]tXy-I-X. s]mXp-k-aqlw hnfÀ¨sb hfsc sNdnb Hcp hnj-b -am-bn-«mWv Icp-Xp-¶Xv F¶-XmWv asämcp kp{]-[m\ {]iv\w. KÀ`-Ø in-ip-hn-\v B-h -iyam-b `£-Ww A-½-bp -sS i-co-c-¯nÂ-\n-¶v F-Sp -¡p-¶-Xm-Wv A-½-bv-¡v hn-fÀ-¨-bp-ïmIm³ Im-c-W -am-Ip-¶Xv. hnfÀ¨ GsXÃmw Xcw? 1. Ab¬ sU^n -jy³kn A\o-anb: GI -tZiw 15þ20 % KÀ`n-Wn-I -fn Ab-Wnsâ Ipdhv sImïpÅ hnfÀ¨ (Iron deficiency Anemia) BWv Iïp-h-cp-¶-Xv. Ab¬ F¶ ehWw Nph¶ càm-Wp-¡-fn-emWv Dïm -Ip-¶-Xpw, ico-c-¯nse hnhn[ Ah-b-h-§-fn-te -¡pw, amk¯n-te¡pw aäp HmIvkn-Ps\ F¯n-¡m³ klm-bn-¡p-¶Xv Ab-Wm -Wv. AXn-\m Ab-Wnsâ A`m-h-¯n Dïm-Ip¶ hnfÀ¨ aqew {]Xn-tcm-[ -ti-jn-¡p-d-hv, AWp-_m-[, AanX £oWw Chbp ïm-Ipw. 2. t^mtf-äv, (hn-äm-an³ _n12 Ch-bpsS Ipdhp sImïv Dïm-Ip¶ hnfÀ¨ bmWv asämcp Xcw. KÀ`-Ime hnfÀ¨-sb´v sImv? ico-c-¯nse cà -tbm«w IqSp¶ ka-b-am-b -Xp-sIm-ïmWv KÀ`-Ime hnfÀ¨-bp-ïm-Ip-¶-Xv. CXv Gähpw A[nIw _m[n-¡p -¶Xv 4 apX 7 amkw hsc-bm-Wv.