Nammude Arogyam March 2018 | Page 43

X¿m-sd-Sp-¸p-IÄ¡v hnLm
-X-am-Im-dp-ïv.
Hcp apdn-bn \mw ]Tn-
¡m-\n-cn-¡p-t¼mÄ ]e-Xcw
ImgvN-Ifpw i_vZ-§fpw
KÔ-§-fp-sams¡ \½psS
{i²-bm-IÀjn-¨p-sIm-ïn-cn
-¡pw. Ch-bn \ns¶ms¡
a\-Êns\ AI-tä-ïn-h-cpw.
]T-\-¯n-te¡v tI{µo-I-cn
-¡m³ C¯-c-¯n Npäp-
]m-Sp-apÅ kwth-Z-\-§sf
Hgn-hm¡n Hcp kwK-Xn-bn
-te¡v C{µn-b-§sf tI{µo
-I-cn-¡m\pÅ Ign-hmWv
{i² (Attention). ZoÀL-t\cw
Hcp kwK-Xn-bn-te¡v
C§s\ tI{µo-I-cn-¡m-\p
Å Ign-hmWv "GIm-{KX'
(Concentration) .
]T-\-¯n GIm-{KX
ssIh-cn-¡m³ klm-bn
-¡p¶ Hcp hymb-a-amWv
"ssSw]okv hymbm-aw.'
Hcp ssSw]okv AsÃ-¦nÂ
t¢m¡v tai-¸p-d¯v
hbv¡p-I. AXnsâ
sk¡³Uv kqNn-bn-te¡p
Xs¶ ZoÀL-t\cw {i²n
-¡p-I. XpSÀ¨-bmbn A©p
an\n-sä-¦n-epw, F¶pw
sshIn«v CXv ]cn-io-en-¡
-Ww. Nen-¡p¶ sk¡âv
kqNn-I-bn-te¡v {i²n-¡p
-t¼mÄ, a\Êv aäp i_vZ-X
-bn-te¡v ]X-dn-t¸mImsa¦n
-epw, DS³ Xs¶ a\-Êns\
kqNn-bpsS Ne-\-¯n-te¡v
aS-¡n-s¡m-ïp-h-cmw.
GIm-{KX hÀ²n-¸n
-¡m³ klm-bn-¡p¶
asämcp eLp-hym-bm-a-amWv
"at\m-\n-dhv izk\w'
(Mindful breathing) . DXvIWvT
Ipd-bv¡m\pw Cu
HmÀ½bpsS ap\ IqÀ¸n¡mw
]
Tn¨ Imcy-§Ä ]eXpw ]co-£m-Zn-\-¯n HmÀ½-bn
-ÃmsX hcp-¶Xv ]e Ip«n-Ifpw t\cn-Sp¶ Hcp
{]Xn-k-Ôn-bm-Wv. hmbn-¡p¶ Imcy-§Ä HmÀ½-bnÂ
Ffp¸w \ne-\nÀ¯m³ klm-bn-¡p¶ Nne coXn-IÄ
]cn-N-b-s¸-Smw.
Nn«-bmbn t\m«p-IÄ X¿m-dm-¡p-I-bpw, AXp kq£n
-¨p-h-bv¡p-Ibpw sN¿p-¶Xv ]T-\-¯n\v hf-sc-tbsd
{]tbm-P-\-s¸-Spw. sSIvÌv _p¡p-I-fn ImWp¶
coXn-bn-epÅ \of³ teJ-\-§Ä¡p ]Icw, thKw
a\-Ên-te-¡p Ib-dp¶ sNdp Ipdn-¸p-I-fpsS cq]-¯n
-epÅ t\m«p-I-fm-bn-cn¡pw IqSpXÂ {]tbm-P-\-I-cw.
]Tn-¡p-t¼mÄ Fgp-Xn-h-bv¡p¶ t\m«p-IÄ ]eXpw
]T\w Ign-bp-t¼mÄ Dt]-£n-¡p-I-bm-Wv ]Xnhv.
F¶m t\m«p-Ifpw sNdp Ipdn-¸p-Ifpw kq£n¨p
h¨mÂ, ]co-£bv¡p sXm«p-ap-¼pÅ Znh-i-§-fnÂ,
AXp-am{Xw thK-¯n hmbn-¨pt]mbm aXn-bm-Ipw.
Npcp-§nb kabw sImïv IqSp-XÂ]m-T-`m-K-§Ä
BhÀ¯n-¡m³ CXv hfsc klm-b-I-am-Ipw. Hmtcm
hnj-b-¯n-sâbpw t\m«p-IÄ kq£n-¡m³ {]tXyIw
^b-ep-IÄ hbv¡mw.
t\m«p-IÄ I¼yq-«-dn X¿m-dm¡n hbv¡p¶ ioe-ap
-Å-hÀ¡v, Hmtcm hnj-b-¯n-sâbpw t\m«p-IÄ Hmtcm
t^mÄU-dn-embn kq£n-¡p-I. Hmtcm Znh-khpw X¿m
-dm-¡p¶ t\m«p-IÄ¡v XobXn tcJ-s¸-Sp-¯n-h-bv¡
-Ww. Ign-ªp-t]mb ]co-£-I-fpsS tNmZy-¡-S-em-kp
-IÄ, D¯-c-¡-S-em-kp-IÄ F¶nh Hcp {]tXyI
^b-en kq£n-¡p-I. ]gb tNmZy-¡-S-em-kp-IÄ
t\mt¡ïn hcp¶ ]£w, B ^b am{X-sa-Sp-¯p
t\m¡n-bm aXn-bmIpw.
\½p-sS B-tcm-Kyw | amÀ¨v 2018 43