Nammude Arogyam March 2018 | Page 23

Btcm-Ky-I-c-amb t¹äv Unssk³
Btcm-Ky-I-c-amb `£-W-{I-a-¯n\v
Hcp t¹äv Unssk³ klm-b-I-c-am-Wv.
 Hcp t¹änsâ ]Ip-Xn-`mKw cïv ]¨-¡-dn- hn`-h-§Ä sImïpw
H-cp ]-¨ kme-Up sIm-ïpw \nd-bv¡p-I.
 \ap¡p thï 300 {Kmw ]¨-¡-dnbn ap¡m `m-Kw CXnÂ-
\n¶pw e-`n-¡pw. t¹äns³-d _m¡n ]Ip-Xn-bn 1 / 4 `mKw
am{Xw tNmdp hnf-¼p-I.
 _m¡n 1 / 4 `mKw t{]m«o³ e`n-¡p¶ hn`hw þ kky-`p¡p
-IÄ¡v ]b-tdm ]cnt¸m sImïpÅ hn`-hhpw amwk-`p¡p
-IÄ¡v aÕy-tam, amwk-tam, ap«tbm D]-tbm-Kn-¡m-w.
 200 ml tamcp-sh-Å-tam
Xm-Wv.
100 ml
ssXtcm D]-tbm-Kn-¡m-hp-¶-
 Cu t¹äv Unssk³ D]-tbm-Kn¨v `£Ww ioe-am-¡n-bmÂ
Aan-X-`mcw Hgn-hm-¡m\pw {]ta-lw, lrt{ZmKw F¶n-hsb
\nb-{´n-¡phm\pw BtcmKyw Im¯p-kq-£n-¡phm\pw Ign
-bpw.
\½p-sS B-tcm-Kyw | amÀ¨v 2018 23