Nammude Arogyam March 2018 | Page 15

]mTw \mev
Blm-cw C§-s\bmbm \-¶v
H-cn-¡Â h-dp¡m³ D-]-tbmKn-¨ F-® hopw
hopw Nq-Sm-¡n D-]-tbm-Kn-¡-cpXv
 F® hoïpw hoïpw NqSm¡n D]-tbm-Kn-¡p-t¼mÄ [mcmfw
HmIvssk-sUUpIfpw s]tdmIvssk-Up-Ifpw (Oxides and
Peroxides) [mcm-f-ambn Dïm-Ip-¶p. Ch Iym³kÀ t]mepÅ
AkpJw Dïm-Im³ t{]cI LS-I-§-fm-Wv.

Hcn-¡Â hdp-¡m³ D]-tbm-Kn¨ F® hoïpw hoïpw hdp
-¡p-¶-Xn\v D]-tbm-Kn-¡m-Xn-cn-¡p-I.
 ]Icw B F® ISpIp s]m«n-¡p-¶-Xn\p (Seasoning) am{X
-ambn D]-tbm-Kn¡mw.
 A¶¶v D-]-tbm-Kn¡p-¶ F-® A¶¶v X-s¶ XoÀ-¡m³
{i-an-¡pI.
 F®bn ap-¡n s]m-cn-¡p-¶-Xn-\p-
-b s]m-cn-¡Â (Shallow Fry) B-Imw.

(Deep Fry)
]I-cw e-Lphm
Nne-Xv kväow sN-bvXpw ]-co-£n-¡mw.
 \½Ä hm§p¶ hdp¯ `£W ]ZmÀ°-§Ä DZm. Nn]vkv,
hS-IÄ apX-em-bh hoïpw hoïpw NqSm¡nb F®-bn-emWv
]mNIw sN¿p-¶Xv F¶v HmÀ¡p-I.
\½p-sS B-tcm-Kyw | amÀ¨v 2018 15