Nammude Arogyam Jun 2018 | Page 60

]¨¡-dnbpw ]-g-§fpw tUm. A\n-X taml³ I¬-kÄ-«³-dv ¢n-\n-¡Â \yq-{So-jy-\n-kväv. ap³ kw-kvYm-\ \yq-{Sojy³ t{]m-{Kmw Hm-^okÀ. t]m-j-Im-lm-c - im-kv-{X¯n a{Zmkv kÀ-Æ-I-em-im-ebnÂ\n¶pw ]n.F-¨v.Un. _n-cpZw [email protected] mob: [phone] \½p-sS B-tcm-Kyw | Pq¬ 2018 t{_mt¡mfn Imt_-Pv, Izmfn-^vf-hÀ IpSpw-_-¯nÂs¸« Hcp ]¨-¡-dn-bmWv t{_mt¡m-fn. A¸w hne IqSp-X-em-sW -¦nepw t]mj-I-k-¼-¶-am-Wv. t{_mt¡mfnbn shÅ -¯n Aen-bp-¶Xpw (Soluhle) Aen-bm-¯-Xp-amb \mcp-IÄ¡v (insolulels) cà-¯n-se sImf-kvt{Sm-fn-s\bpw cà-¯nse ]©-km-c-bpsS Af-hn-s\bpw \nb-{´n-¡m- \pÅ Ignhv Dïv. {_Ìv Iym³k-dn-s\bpw t{]mtÌ-äv Iym³k-dns\bpw sNdp-¡m³ t{_mt¡mfn klm-bn-¡p -¶-Xmbn ]e ]T-\-§fpw sXfn-bn-¨n-«p-ïv. t{_mt¡m-fn-bn AS-§n-bn-cn-¡p¶ ¥qt¡m-k-bn-t\m- teävkv (glucosinolates) ico-c-¯n sFtkm Xtbm-ssk-t\ ävkv (Isothiocyanates) Bbn cq]m-´-c-s¸-Sp-¶p. kÄ^À AS-§n-bn-«pÅ Cu sIan-¡Â BtcmKy kwc-£-I-cm-Wv. Iym³k-dns\ {]Xn-tcm-[n-¡m-\pw, tcmK -{]-Xn-tcm[iàn hÀ²n-¸n-¡m\pw, ico-c-tIm-i-§-fnse \oÀs¡«v Ipd-bv¡m\pw klm-bn-¡w. _mIvSo-cn-b-I-sfbpw sshd-kn-t\bpw Hcp ]cn[n hsc sNdp-¯p-\n¡m\pw klm-bn-¡p-¶p. kqcy-{]-Imiw sImïv Xz¡n-ep-ïm-Ip¶ amä-§sf {]Xn-tcm-[n-¡m³ Chbnse hnäm-an³ kn bv¡p km[n-¡pw. Xnc-sª-Sp-¡p -t¼mÄ ISp¯ ]¨-\ndw DÅXv t\m¡n FSp-¡p-I. ]qhnsâ `mKw ASp-¯-Sp¯v ImWp-¶Xv t\m¡n hm§p-I. ]qhnsâ AIew IqSp-¶Xv ]g¡w hcp-t¼m -gmWv. aª¸q ImWp-¶p-sï-¦n AXv hm§m-Xn-cn-¡p -I. thhn-¡p-¶-Xn-t\-¡mÄ Bhn Ibän (Steam) ]mI-s¸-Sp -¯p-¶Xv t]mjWw \ne-\nÀ¯m³ klm-bn-¡pw. bphXzw \ne-\n-dp-¯m³ (anticigeing) t{_mt¡mfn klm-bn -¡p-¶p. 100 {Kmw t{_mt¡m-fn-bn GI-tZiw 40 Item -dnbpw 316 anÃn{Kmw s]m«m-kn-bhpw 79 {Kmw ImÀt_m sslt{Uäpw 3 {Kmw ss^_-dpw, 3 {Kmw t{]m«o\pw AS-§n-bn-«p-ïv.