Nammude Arogyam July 2018 | Page 66

6. `mc-\n-b-{´Ww Pohn-X-ssi-entcm-K-§Ä C¶v A[n-I -am-Im-\pÅ {][m\ ImcWw Aan-X-amb ico-c-`mcw Xs¶-bm-Wv. C¶s¯ Pohn-X -co-Xn-bpw, hymbm-a-¡p-dhpw `£-W-co -Xnbpw FÃmw Xs¶ \s½ IpS-h-b-d³ am-cpw, s]m®-¯-S-bn-·m-cpam¡n amän H¸w Hcm-bncw tcmK-§fpw. Hcp icm-icn `mc-Xob ]uc³ Xsâ s]m¡-¯n-sâbpw h®-¯n-sâbpw A\p-]m-X-amb BMI (Body Mass Index) 18.5 \pw 24.5 \pw at[y \ne-\nÀt¯-ïXv A\n-hm-cy-am-Wv. BMI Healthy Range - 18.5 - 24.5 Over Weight - - 29.5 Obese - 29.5 - 34.5 Severe Obese - Above 35 25 Hcp hyàn¡v 172 sk.ao s]m¡w F¦n Ahsâ `mcw 172þ100 AXm-bXv 72þ \nÀ¯m³ km[n-¨m A`n-Imayw (+ or -)5 \ap¡v {i²n-¡m-Xn-cn-¡mw. F¶m AXn IqSpX-embm {i² A\n-hm-cyw. DZ-c-¨p-ä-fhv ]pcp-j-·m-cn 94 sk.-ao -ädpw kv{XoI-fn 80 sk.-ao-ä-dp-amWv A`n-Im-ayw. ico-c-`mcw 72 In.{Kmw Bb hyàn¡v DZ-c-¨p-ä-fhv 105 Bbm AsÃ-¦n 94þ IqSp-X-em-bm {i²n-¡p-I. \n§Ä¡v PohnXssientcmK-§Ä ]nSn-s]-Sm-\pÅ km[yX hfsc IqSp-X -em-Wv. `mcw \nb-{´Ww DZ-c-¨p-ä-fhpw IqSn ap³Iq«n ImWp-I. 7. cà-k-½À±w \nb-{´n-¡pI C¶-s¯ -Po-hn-X-ssi-en -bn FÃm icn-bm-bmepw Aan-X-amb kvs{SÊpw tkmUn-b-¯nsâ Aan -Xamb D]-t`m-Khpw an¡ -bm-fp-IÄ¡pw cà-k -½À±w Dïm-¡p-¶p-ïv. Ch hr¡, IcÄ XpS-§nb ico-c-`m-K-§sf {ItaW ImÀ¶p Xn¶pw. AXn-\m cà-k-½À±s¯ \nb-{´n -¡pI A\n-hm-cy-am-Wv. tbmK, saUn-täj³ XpS-§nb a\-Êns\ \nb-{´n-¡p¶ apd-IÄ 66 \½p-sS B-tcm-Kyw | Pqsse 2018 ioen-¡p-Ibpw H¸w Aan-X -amb tkmUn-b-¯nsâ D]-t`mKw \nb-{´n-¡p -Ibpw sNbvXm cà-k -½À±s¯ \nb-{´n-¡m³ km[n-¡pw.