Nammude Arogyam July 2018 | Page 61

sS³j³ ]cn-l-cn¡mw
at\m-P\y
imco-cnI {]iv\-§Ä
am\-knI kwLÀjw
aqe-ap-ïm-Ip¶ imco-cnI
tcmK-e-£-W-§fpw Ip«n-I
-fnepw Iuam-c-{]m-b-¡m
-cnepw ImWm-dp-ïv. imco-cn
-I-ambn XI-cm-dp-I-sfm-¶p-
an-sÃ-¦nepw ChÀ Nne
tcmK-e-£-W-§Ä
{]I-Sn-¸n-¨p-sIm-ïn-cn-¡pw.
AIm-c-W-amb O˱n,
s\s©-cn-¨nÂ, `£Ww
hngp-§m³ _p²n-ap-«v,
s\©p-th-Z-\, hb-dp-th-Z-\,
Xe-Np-äÂ, ssIIm-ep-I
-fn ac-hn¸v F¶n-h
-sbms¡ CXnsâ `mK-am-bp
-ïm-Imw. Nne Ip«n-I-fnÂ
A]-kvam-c-k-am-\-amb
Ne-\-ssh-I-ey-§Ä ImW
-s¸-Smw. NneÀ¡m-Is«
s]mSp-¶s\ i_vZw
\ne-¨p-t]m-Ip-I, \S-¡m³
Ign-bmsX hcn-I, izmkw-
ap-«epw AtX-¯p-SÀ¶v
ssIIÄ tIm«nt¸m-Ip¶
Ah-Ø-bp-ïm-IpI F¶n
-h-sbms¡ kw`-hn-¡mw.
imcocnI ]cn-tim-[-\
-bnepw sSÌp-I-fnepw Ipg-¸
-sam-¶p-an-sÃ-¶p I-ïmÂ,
am-\-kn-I-kw-LÀ-j-aptïm
F-¶v ]-cn-tim-[n-t¡ïXv
AXym-h-iy-am-Wv. ]T-\-hp
-amtbm aäv sshIm-cnI
{]iv\-§-fp-amtbm _Ô-
s¸« DXvI-WvT-bmWv
C¯cw e£-W-§Ä¡p
Imc-W-am-Ip-¶-Xv.
Ip«n-I-fnse sS³j³
]cn-l-cn-¡m³ Xmsg-¸-d-bp
¶ Imcy-§Ä {i²n-¡mw.
 Ip«n-I-fn Bß-hn-izm
kw hfÀ¯p¶ coXn
-bn Ah-cpsS Ign-hp
-IÄ Isï¯n t{]m
Õm-ln-¸n-¡m³ c£n-Xm
-¡Ä {i²n-¡-Ww.
 ]T-\hpw hnt\m-Zhpw
Hcp-an-¨p-sIm-ïp-t]m-Im-
\m-h-iy-amb "ssSw am
t\-Pvsaâv' sNdp-¸-¯n
te ]cn-io-en-¸n-¡p-I.
 Dd¡w kpJ-I-c-am-Im-
\pÅ "\n{Zm-ip-NnXz'
\nÀt±-i-§Ä (Sleep
hygiene) ]men-¡pI þ
Ipd-ªXv 6 aWn-¡qÀ
XpSÀ¨-bmbn Dd-§p-I,
Znh-khpw Htc ka-b
-¯p-Xs¶ Dd-§p-Ibpw
DW-cp-Ibpw sN¿p-I,
Dd-§p-¶-Xnsâ sXm«p-ap
-¼pÅ 5 aWn-¡qÀ Nmb,
Im¸n F¶n-h H-gn-hm-¡p
-I, Zn-h-tk\ 1 a-Wn-¡q
-sd-¦nepw im-co-cn-I-hym
-bm-aw sN-¿p-I, ]-I-epd
¡w Hgn-hm-¡p-I, InS-
¡-bn InS¶v hmbn-¡p
-Ibpw Sn.hn ImWp-Ibpw
sN¿m-Xn-cn-¡p-I.
 Btcm-Ky-I-c-amb
kulrZw hfÀ¯n-sb-Sp
-¡pI asäm-cm-fnsâ
ImgvN-¸m-Sn \n¶p-IqSn
kml-N-cy-§sf hne-bn
-cp-¯p-¶-Xm-h-iy-amb
"A\p-Xm]w' (Empathy)
hfÀ¯n-sb-Sp-¡p-I.
 am\-knI kwLÀj
-§Ä adn-I-S-¡m³
ssa³Uv ^pÄs\kv
t]mse-bpÅ dnem-Ivtk
-j³ coXn-I-tf-sX-¦nepw
]cn-io-en-¡p-I.
 tZjyw \nb-{´n-¡m-
\pÅ ]cn-io-e\w
\ÂIp-I.
 ]T\w Ffp-¸-am-¡m-\m-h-
iy-amb ]T-\-X-{´-§Ä
ioen-¡p-I.
 sS³j³ Dïm-Ip-t¼mÄ
hnizm-k-ap-Å-h-tcmSp
Xpd-¶p-]-d-bp-I. CâÀ
s\äv t]mse-bpÅ
kwK-Xn-IÄ sS³j³
adn-I-S-¡m-\pÅ amÀ¤
-§-fmbn D]-tbm-Kn-¡m
-Xn-cn-¡p-I.
 sNdp-{]mbw sXmt«
D¯-c-hm-Zn-Xz-t_m[w
hfÀ¯n-sb-Sp-¡p-I.
 sS³j³ ISp¯ am\
-kn-I-kw-LÀj-§Ä¡p
Imc-W-am-bm hnZKv²
NnInÕ tXSp-I.
\½p-sS B-tcm-Kyw | Pqsse 2018 61