Nammude Arogyam July 2018 | Page 45

\à ]änb kabw ap³ Iq«n Iïv ]q¡fn tX³ \nd¡m³ ]pjv] kky §Ä¡v Ignbp¶p. tX\o¨IfpsS ssPhLSn Imcw CXn\\pkcn¨pÅ kab sFIy¯n\v {]IrXnhim skäm hp¶p. IrXy kab¯v tX³ \pIcm³ F¯p¶p. B´cnIamb kabebw Dd¸phcp¯p¶ LSnImc §Ä ChbnseÃmw {]hÀ¯n¡p¶p. ]Xns\«mw \qämïn {^©v imkv{XÚ³ sXm«mhmSn (antamk) sNSnbn \S¯nb ]T\amWv Cu Znibnse BZy {][m\ ]T\w. {]`mX¯n kqcy\v t\sc hnScpIbpw {]tZmj¯n Iq¼pIbpw sN¿p¶ sNSnbpsS CeIÄ Øncambn Ccp«v apdnbn sh¨t¸mgpw ]IenchpI Ä¡\pkcn¨v Ce hnScpIbpw Iq¼pIbpw sNbvXp. ImgvNbv¡v \nkmcamb sXm«mhmSn t]mepw kzmb¯amb ssPhLSn Imc¯m \nb{´nXamWv. a\pjy\nepw C¯cw ssPh t¢m¡v kv]µn ¡p¶pïv. Zn\cm{X N{I ¯n\\pkcn¨v ssPh {]{InbIÄ ]camh[n D¯aoIcn¨v ]Iensâbpw cm{XnbpsSbpw hyXykvX kmlNcy§Ä¡pw Bh iy¯n\pa\pkcn¨v kzbw kPPamIm³ AXn\v Ignhpïv. _mlyamb kab kqNI§fnÃm¯ shfn¨w IS¡m¯ Bgtadnb IpgnIfnepw aªp KÀ¯§fnepw icocw B Ignhv \ne \nÀ¯p¶p. efnXambn ]dªm icoc¯n\v kabadnbmw. kzbw kabw Xncn¨dnªv DWÀhn DuÀPhybw, `£W Pemhiyw, t]mjI§fpsS D]tbmKw Nbm]Nb {]hÀ¯\§Ä (Metabolism), Bamibw, IpSÂ, IcÄ XpS§nb Ahbh§fnte¡pÅ càtbm«w F¶n§s\ ]e Poh {]{InbIfpw XzcnXs¸Sp¶p. Dd¡ ¯n an¡ {]{InbIfpw Xm¡menIambn \nÀ¯n sh¡s¸Spsa¦nepw tISp h¶ tImi§fpsS Aä Ipä]WnIÄ, tSmIvkn \pIfpsS ip²oIcWw, akvXnjvI¯n HmÀ½ bpw hkvXpXIfpsS kwkvIcWhpw aäpw \ne¡msX \S¡p¶p. ]dbpt¼mÄ hfsc efnXambn Ignªpsh ¦nepw CXn\mbn At\Iw Po\pIÄ tafs]mcp¯ tXmsS HmWmhpIbpw Hm^mhpIbpw sN¿Ww. t]mjI X·m{XIÄ BKn cWw sNbvXpw Nbm] Nbw sNbvXpw IrXyamb kab{Ia¯n DuÀPw e`yam¡nbpw CXv Zn\ cm{X N{I¯n\\pk cn¨v hybw sNbvXpw hfÀ¨, Ne\w, XpS§nb At\Iw {]hÀ¯\§Ä¡m bn ]Ip¯p \ Inbpw \nc´c {]{InbIÄ \niÐw \S¡Ww. \S¡p¶p ïv. Cu Xmf¯n\v Circadian Rhythm F¶v hnfn¡p¶p. C¯cw XmfN{I§Ä \nb{´n ¡p¶ Po\ns\ Ipdn¨pÅ \nÀWmbI ]T\¯n\v Ignª hÀjw t\m_ k½m\w e`n¨ncp¶p. knÀt¡Unb³ t¢m¡n sâ apJy tI{µw ØnXn sN¿p¶Xv akvXnjvI ¯nse sslt¸m¯emakv F¶ `mK¯mWv. kq£va ambn ]dªm kp]vdm Ibkv-amänIv \yq¢nbkv (SCN) F¶ \yqtdm¬ kap¨b¯nemWv. Cu LSnImcw _mlyamb kabkqNI§fpambn, \½p-sS B-tcm-Kyw | Pqsse 2018 45