Nammude Arogyam Feb 2018 | Page 49

-hÀ XpS-§n-b-h-bnÂ
\½psS Un.-F³.-Fsb
kwc-£n-¡p¶ {KÙn-I
-fpsS {ih-§sf Dt¯-Pn-¸n
-¡p¶ kÄ^Àt^³kv,
C³tUm-ekv F¶o LS-I
-§fpw Dïv.
PohIw kn, PohIw F,
KymenIv BknUv XpS§n
{]Xn-tcm-[-tijn hÀ²n-¸n
-¡m³ klm-b-I-c-amb
LS-I-§Ä, Zeaxanthin,
Iycopene, Cryptoxanthin, lutein
XpS-§n-bh ss^täm
sIan-¡Â Bân HmIvssk
-Up-Ifpw AS-§nb eh-tem
-en-¡, sNdn, RmhÂ]-gw,
Ahq-cn-s\-Ãn, Iap, Nm¼
-bv¡, Hmd-©v, sNdp a[p-c-
-\m-c-§, hnew¸gw, a[p-c
-¡n-g-§v, ^mj³ {^q«v, s\
bv¡p-¼-fw, Ime, Bimfn
IqSmsX aªÄ, Ipcp-ap-f
-Iv, shfp-¯p-Ån, tXm«-Xp-f
-kn, Xpf-kn, Kpïvap-f-Iv,
]\o-¡pÀ¡ F¶n-§s\
s\ÃnhÀ¤-¯n s]«-Xpw,
akm-e-hÀ¤-¯n s]«Xpw
Bb Hcp-]mSv `£y-h-kvXp
-¡Ä AÀ_p-Z-\m-i-I-cmbn
Dïv. ag-hn \nd-§-fnse
]¨-¡-dn-Ifpw ]g-hÀ¤
-§fpw Cu KW-¯nÂ
s]Sp-¯pw.
NW-]-bÀ, Nobm-cn-¯p
-IÄ, FÅv, a¯-§-¡p-cp,
kqcy-Im´n hn¯v F¶n-h
-bn \mcpw H¸w Hta-K-þ3
^män BknUpw AS-§n
-bn-«p-ïv. IqSmsX hmÂ\-«n
-epw, _Zmw ]cn-¸n-epw,
{_ko hn¯p-I-fnepw
Ch-bp-sS km-¶n²yw Dïv.
AÀ_pZ \mi-I-amb
`£y-h-kvXp-¡-fpsS {Ia
-ambpw IrXy-ambpw DÅ
D]t`m-Khpw aZy-]m-\w,
]pI-hen XpS-§nb Zpxio-e
-§sf AIän \nÀ¯p-I
-bpw, IrXy-amb hymbmaw
ico-c-¯n\v \ÂInbpw
\½psS ico-cs¯ \ap¡v
Xs¶ Im¡mw.
{i²-tbmSpw hnth-I
-t¯m-Sp-ap-ff `£-W-ioew
\s½ AÀ_pZw t]mepÅ
an¡ tcmK-§-fn \n¶pw
AIän \nÀ¯pw. C¶s¯
Pohn-X-co-Xn¡pw kwkvIm
-c-¯n\pw Hgn-¨p-Iq-«m³
km[n-¡m¯ Hcp-]mSv
hkvXp-¡Ä Dïv. Ah
-bpsS Aan-X D]-tbmKw
\nb-{´n-¨m AÀ_p-
-Zs¯ Im¸mSv AIse
\nÀ¯mw.
HmÀ¡pI at\m-l-c-amb
Cu a\p-jy-P·w Ht¶
DÅq Pohn-¡p-I, PohnXw
Bkz-Zn-¡pI tcmK-hn-ap-à
-cm-bn-cn-¡p-I.
\½p-sS B-tcm-Kyw | s^{_phcn 2018 49