Nammude Arogyam Feb 2018 | Page 13

-lmcw \nÀ_-Ô-hn-`-h-ambn
amdn-bn-«p-ïv. aps¼ms¡
hncp-¶p-th-f-bnepw Nne
hnti-j-Zn-h-k-§-fnepw
amwkw hnf-¼p¶ ]Xnth
Dïm-bn-cp-¶p-f-fq. hdp
-¯Xpw s]mcn-¨-Xp-amb
amwktam aÕytam
CÃmsX D¨-`-£Ww
Ign-¡m³ km[n-¡nÃ
F¶ Ah-Ø-bn-emWv
]e-cpw. amwkm-lm-c-¯nsâ
{]tXy-In¨pw NpI¶
amwk-¯nsâ Imcy-¯nÂ
{InkvXym-\n-Ifpw tami
-¡m-c-Ã. FÃm {InkvXy³
BtLm-j-¯n\pw _o^v
Hgn-hm-¡m-\m-hm¯ hn`-h
-am-Wv. Npcp-¡n-¸-d-ªmÂ
amwkm-lm-c-¯nsâ
]nSn-bn \n¶v kzX-{´-am
-Im³ Hcp hn`mKw P\
-§Ä¡pw km[n-¨n-«n-Ã.
amdnh¶ ]mN-I-co-Xn
bpw asämcp Imc-W-am-Wv.
^mÌv ^pUv kwkvIm-c
-¯n-te¡v \mw IpXn-¡p-I
-bm-Wv. ]IpXn thhn-¨Xpw
Nps«-Sp¯Xpamb Blm-c
-]-ZmÀ°-§-tfm-SpÅ
BÀ¯n IqSp-I-bm-Wv.
Nps«-Sp-¡p-t¼mÄ amwk
-¯nsâ sXmen-¡p-Ån-epÅ
hnjmwiw amwk-¯nÂ
Ie-cp-¶p. CXp Im³kÀ
t]m-epÅ tcmK-§Ä¡v
CS-h-cp-¯p-¶p.
kzmZpÅ `£Ww Ign-
¡m-\mWv ]ecpw tlm«-ep
-I-fnepw dtÌm-dâp-I-fnepw
t]mIp-¶-Xv. ]nd-¶p-hoW
Hcp Ipªnsâ cpNn
F¶p-]-d-bp-¶Xv A½
-bpsS ape-¸m-em-Wv. ]n¶oSv
B Ipªv Ign-¡p¶
`£-W-§-fmWv Ahsâ
cpNnsb cq]-s¸-Sp-¯p-¶-Xv.
cpNn P·\m Df-f-X-Ã,
cq]-s¸-Sp-¯p-¶-Xm-Wv.
C¡mcyw a\-Ên-em¡n
Btcm-Ky-¯n\p t]mj-I
-amb hn[w \mw kz´w
cpNnsb cq]-s¸Sp¯Ww.
Btcm-Ky-]-c-amb `£-W-co
-Xn-bn DÄs¸-Sp-¯m-hp-¶
-XÃ C¶p-hym-]-I-ambn Ign
-¡p¶ ]e Blm-c-
]-ZmÀ°-§-fpw, I_m_pw
jhÀabpw Ipgn-a-´n-bp
-sams¡ Atd-_y³
`£W ]ZmÀ°-§-fm-Wv.
Ch hnf-¼p¶ H«-\-h[n
dtÌm-dâp-IÄ \K-c-§-fnÂ
ImWmw. \½psS Imem-h
-Øbv¡pw Pohn-X-co
-Xnbv¡pw ]cn-Øn-Xn¡pw
kwkvIm-c-¯n\pw
tNcm¯ Blm-c-§Ä
A]-ISw hnfn-¨p-h-cp-¯p-sa
`£-W¯n tNÀt¡-p-¶h
 [mcmfw ]g-§fpw, ]¨-¡-dn-Ifpw
 `£-W-¯n `qcn-`m-Khpw ]¨-¡-dn-IÄ¡pw
]g-§fpw.
 \mcv IqSnb `£-W-km-[-\-§Ä [mcm-f-ambn
tNÀ¡p-I. DZm-l-c-W-¯n\v Ce-¡-dn-IÄ, apcn-§,
shï apX-em-b-h.
 kwkvI-cn-¡m¯ apgp [m\y-§Ä DZm-l-c-W-¯n\v
Nph¶ Acn, tKmX¼v XpS-§n-bh. Brown Bread
 [mcmfw ]b-dp-hÀ¤-¯n s]« ]¨-¡-dn-IÄ
DZm-l-c-W-¯n-\v, beans, lentils and chickpeas
\½p-sS B-tcm-Kyw | s^{_phcn 2018 13