Nammude Arogyam April 2018 | Page 87

Ip-d-bv-¡p-hm\pw k-lm-bn -¡p¶p. Hmtcm tablespoon I-ªn-sh-Åw 10 an-\p-«v C-S-th-f-bn-«v Ip-ªp-§Ä -¡v \Â-IpI. shfp-¯ A-cn-bp-sS I-ªn-tb-¡mfpw Np-h-¶ X-hn-Sp-Å (N-¼m-h-cn)bn-se I-ªn-shÅ-amWv Kp-Ww G-sd-bp-ÅXv. X-hn-Sn-em-Wv 90% _nþhn-äm-an³kv, a-Kv-\o-jyw, t^m-kv-^-dkv, ss^-_À D-ÅXv. I-ªn-sh-Å-¯n ^m-äv H-«pw A-S-§n-bn -«nÃm¯-Xv sIm-ïv Aan-X c-à-k-½À±w, sIm-f-kv-t{SmÄ Xp-S§n-b tcmK-§Ä D-Å-hÀ¡pw D-]-tbm-Kn-¡m-hp-¶-XmWv. cm-hn-se Ip-Sn-¡p¶-Xv H-cp- Znh-kw ap-gp-h³ D-t·-j -t¯m-sS C-cn-¡phm³ k-lm-bn-¡p¶p. A-ant\m B-kn-Uv [m-cm-f-am-bn D-Å-Xn\m X-e-ap-Sn¡pw NÀ½-¯n\pw \Ã-XmWv. Hm-dn-k-t\mÄ F-¶ ]-ZmÀ-°w U-V rays  \n¶pw kw-c£-Ww X-cp¶p. hn-äm-an³kv, an-\-dÂkv, A-ant\m B-kn-Uv-kv DÅ-Xv sIm-ïv a-äv tcmK -§Ä h-cm-sX {]-Xn-tcm-[-i -Iv-Xnbpw \Â-Ip¶p. sU-bv-en hÀ-¡v Hu-«v sN-¿p-¶-hÀ-¡v \à H-cp {Un-¦v B-Wv I-ªn -shÅw. ImÀt_m ssl-t{U-äv Iq-Sp-X DuÀ-Öw i-co-c -¯n-\v {]-[m-\w sN-¿p¶p. \à Z-l-\-¯n\pw I-ªn-sh-Åw F-§-s\-sbm-s¡ D-]-tbm-Kn¡mw 1. I-ªn-shÅw, \m-c-§m-\o-cpw _o-äv-dq-«ns³-d \o-cpw Iq-Sn tNÀ-¯v B-h-iy-¯n-\v ]-©-km-cbpw tNÀ¯m \à Pyq-km-bn Ip-«n-IÄ¡pw \Â-Im-hp -¶-XmWv. 2. 6 am-kw ap-X Ip-dp-¡p-IÄ D-ïm-¡p-t¼mÄ sh-Åw D-]-tbm-Kn-¡p-¶-Xn-\v ]I-cw I-ªn-sh-Åw tNÀ-¯v hf-sc Kp-W-ta-dn-bXm¡mw. Z-l-\-¯n\pw k-lm-bn-¡p¶p. 3. ]-¨-¡-dn-Ifpw ao\pw a-äv B-lmc-§pw ]m-Iw-sN-¿p -t¼mÄ sh-Å-¯n-\v ]I-cw I-ªn-sh-Åw tNÀ-¯v t\m-¡q þ kzmZpw Kp-Whpw G-dpw. 4. I-ªn-sh-Åw sIm-ïv lÂ-hbpw D-ïm-¡mw. I-«nbp-Å I-ªn-sh-Åw A-cn-s]mSn, ]-©-km-c, s\¿v, G-e-bv¡m, In-kv-ankv, Izmjyp C-h tNÀ-¯v kzm-tZ-dn-bXpw hf-sc ar-Zp-hm-b-Xpam-b tlmw ta-Uv lÂ-h D-ïm-¡mw. ae_Ôw D-ïm-Im-sXbpw ]-\nbp-Å k-a-b-§fn i-co-cm-tjv-am-hv Ip-d-bv-¡m- \pw, £o-Ww A-I-äm\pw h-f-sc-tb-sd k-lm-bn -¡p¶p. Xz-¡v kw-º-\v-[am-b h-cÄ-¨bpw sNm-dn-¨n-epw ap-dn-hp-ïm-Ip-t¼mgpw s]m-Å-teÂ-¡p-t¼mgpw I-ªn-sh-Åw-sIm-ïv I-gp-Inbm \à B-izm-kw In-«pw. hmÀjn-I h-cn-kwJy tIh-ew 250 cq-] e-`n-¡p¶-Xv B-[n-Im-cn-I-amb B-tcm-Ky-]mT§Ä hn-fn¡q : 0471- 2742266 8289852996 \½p-sS B-tcm-Kyw | G{]n 2018 87