Nammude Arogyam April 2018 | Page 72

G¯-¸gw (t\-{´³) ]¨-¡-dn-bmbpw ]g-ambpw CS-t\c `£-W-ambpw G¯-¸gw `£-W-¯n DÄs¸-Sp-¯m-dp-ïv. km[m-cW hep-¸ -apÅ ]g-¯n\v 80 apX 100 {Kmw hsc `mcw Dïm-bn-cn-¡pw. k¦oÀ® A¶Pw (Complex carbo hydrats) Ab¬, s]m«mkyw, aáo-jyw, ImÂkyw, hnäm-an³ kn, hnäm-an³ _n F¶n-h -bm kar-²-am-Wv. 100 {Kmw G¯-¸-g -¯n 116 Item-dn-bpw, 17 anÃn{Kmw ImÂkyhpw, 7 anÃn{Kmw hnäm-an³ knbpw AS-§n-bn-«p-ïv. Ip«n-IÄ¡v t]mj-I-§-fpsS A`mhw Ipd-bv¡m³ G¯-¸gw klm-bn-¡pw. [mcmfw \mcp-Ifpw Ch-bn AS-§n-bn-«p-ïv. ImbnI ]cn-io-e-\-§-fn GÀs¸-Sp-¶ -hÀ¡v \sÃmcp eLp-`-£-W-am-Wv. XpSÀ-¨-bm-bn DuÀ-Öw e-`n-¡p-¶-Xn-\v k-lm-bn-¡pw. 100 {Kmw G¯bv¡ Dt¸-cn-bn GI-tZiw 450 Itemdn AS-§n-bn-«p-ïv. AXp-sIm-ïv A-Xv \n-b-{´n-¨v D-]-tbm-Kn-¡pI. G¯¸-gw sX-c-sª-Sp-¡p-t¼mÄ Akm-[m-cW hep-¸-ap-Å-h H-gn-hm -¡pI. cmk-h-f-§fpw IoS-\m-in-\n- bpsS Ah-in-jvShpw Hcp ]cn-[n- hsc XS-bm³ CXp klm-bn-¡pw. A[nIw ]gp-¡m¯ G¯-¸gw Xnc-sª-Sp-¡p-I. {^nUvPn kq£n-¡-cp-Xv. G¯-¸-g -¯nsâ kzm`m-hnI kzmZw \jvS-s¸-Spw. sXmen Idp¯p t]mIp-Ibpw sN¿pw. 72 \½p-sS B-tcm-Kyw | G{]n 2018 hmÀjn-I h-cn-kwJy tIh-ew 250 cq-] e-`n-¡p¶-Xv B-[n-Im-cn-I-amb B-tcm-Ky-]mT§Ä hn-fn¡q: 0471- 2742266 8289852996