Nammude Arogyam April 2018 | Page 72
G¯-¸gw (t\-{´³)
]¨-¡-dn-bmbpw ]g-ambpw CS-t\c
`£-W-ambpw G¯-¸gw `£-W-¯nÂ
DÄs¸-Sp-¯m-dp-ïv. km[m-cW hep-¸
-apÅ ]g-¯n\v 80 apXÂ 100 {Kmw
hsc `mcw Dïm-bn-cn-¡pw. k¦oÀ®
A¶Pw (Complex carbo hydrats) Ab¬,
s]m«mkyw, aáo-jyw, ImÂkyw,
hnäm-an³ kn, hnäm-an³ _n F¶n-h
-bm kar-²-am-Wv. 100 {Kmw G¯-¸-g
-¯n 116 Item-dn-bpw, 17 anÃn{Kmw
ImÂkyhpw, 7 anÃn{Kmw hnäm-an³
knbpw AS-§n-bn-«p-ïv. Ip«n-IÄ¡v
t]mj-I-§-fpsS A`mhw Ipd-bv¡m³
G¯-¸gw klm-bn-¡pw. [mcmfw
\mcp-Ifpw Ch-bn AS-§n-bn-«p-ïv.
ImbnI ]cn-io-e-\-§-fn GÀs¸-Sp-¶
-hÀ¡v \sÃmcp eLp-`-£-W-am-Wv.
XpSÀ-¨-bm-bn DuÀ-Öw e-`n-¡p-¶-Xn-\v
k-lm-bn-¡pw. 100 {Kmw G¯bv¡
Dt¸-cn-bn GI-tZiw 450 Itemdn
AS-§n-bn-«p-ïv. AXp-sIm-ïv A-Xv
\n-b-{´n-¨v D-]-tbm-Kn-¡pI.
G¯¸-gw sX-c-sª-Sp-¡p-t¼mÄ
Akm-[m-cW hep-¸-ap-Å-h H-gn-hm
-¡pI. cmk-h-f-§fpw IoS-\m-in-\n-
bpsS Ah-in-jvShpw Hcp ]cn-[n- hsc
XS-bm³ CXp klm-bn-¡pw. A[nIw
]gp-¡m¯ G¯-¸gw Xnc-sª-Sp-¡p-I.
{^nUvPn kq£n-¡-cp-Xv. G¯-¸-g
-¯nsâ kzm`m-hnI kzmZw \jvS-s¸-Spw.
sXmen Idp¯p t]mIp-Ibpw sN¿pw.
72 \½p-sS B-tcm-Kyw | G{]n 2018
hmÀjn-I h-cn-kwJy
tIh-ew 250 cq-]
e-`n-¡p¶-Xv
B-[n-Im-cn-I-amb
B-tcm-Ky-]mT§Ä
hn-fn¡q:
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