Nammude Arogyam April 2018 | Page 43

-{]-iv\-§Ä Dïm-tb-¡mw. DZm-l-c-W-ambn {]ta-lw, càm-Xn-k-½À±w XpS-§n-b -h. am\-knI ]ncn-ap-dp¡w C¯cw {]iv\-§sf IqSp-X hj-fm-¡m\pw CXp-aqew Dïm-Im-\n-S- bpÅ {]iv\-§Ä cq£-am -¡m\pw am{Xta klm-b-I -c-am-Iq. tUmIvS-dpsS \nÀtZ-i-{]-Imcw Ch \nb-{´Whnt[-b-am-¡m- \pÅ amÀ¤-§Ä Ah-ew- -_n-¡p-I-bmWv sNt¿-ï-Xv. 4. {]k-hs¯ Ipdn-¨pÅ t]Sn {]k-h-k-a-bs¯ thZ-\ -tbmÀ¯v am\-kn-I-kw- LÀj-a-\p-`-hn-¡p-¶-hÀ hnc-f-a-Ã. {]k-h-th-Z\ t]Sn¨v kntk-dn-b³ aXn F¶v Xocp-am-\n-¡p-¶-h- cpsS F®w IqSn-¡qSn hcp-I-bm-Wv. GXm\pw kabw \oïp \n¡p¶ thZ-\sb t]Sn¨v Znh-k-§ -tfmfw \oïp \n¡p¶ thZ-\-bpw, _p²n-ap-«p-Ifpw hnebv¡v hm§n-¡p-I-btà C¡q-«À sN¿p-¶-Xv. 5. Ipªn-s\-s´-¦nepw kw`-hn-¡ptam F¶ t]Sn sNdnb sNdnb Akz -Ø-X-IÄ Dïm-Ip-t¼mÄ t]mepw Aan-X-ambn DXvIWvT ]peÀ¯p¶ Nne A½-am-cp-ïv. Xsâ Ipªn\p Fs´-¦nepw kw`-hn-¨mtem F¶ `bw Akz-Ø-cm-¡p¶ A½ -amcpw hnc-f-a-Ã. AIm-c-W -ambn hnj-an¨v {]iv\-§sf £Wn-¨p-h-cp-¯p-I-bmWv ChÀ sN¿p-¶-Xv. slÂ-¯v sI-bÀ Iu¬-kn-enwKv KÀ`-Im-es¯ ]ncn-ap-dp¡w Ipd-bv¡p-¶-Xn\v sl¯v sIbÀ Iu¬kn-enw-Kn\v hfsc henb ]¦p hln-¡m-\m-Ipw. CXn-\v im-co-cn-I, am-\-kn-I, km-aqln -I h-i-§-fpïv. A-h F-s´Ãmw F-¶v \-ap-¡v ]-cn-tim -[n-¡mw. am\-knI ]ncn-ap-dp-¡-¯nsâ imco-cnI e£-W-§Ä am\-knI ]ncn-ap-dp¡w Aan-X-am-Ip-t¼mÄ Nne imco -cnI e£-W-§Ä {]I-S-am-Imw.  Xe-th-Z\  Aan-X-amb £oWw/Dt·-j-¡p-dhv  hb-dn\v Akz-Ø-X-þ-h-b-dn-f¡w/ae-_Ôw  Dd-¡-Ip-dhv  t]in-I-fnse thZ\  s\©n-Sn¸v IqSpI/s\©n `mcw Ibän sh¨ t]mse tXm¶pI  cà-k-½À±w IqSpI am\-knI ]ncn-ap-dp¡w at\m-\n-e-bn (mood) hcp-¯p¶ amä-§Ä  DXvIWvT  Aim´n/AS-§n-bn-cn-¡m-\m-hm¯ AhØ (restlessness)  H¶n-t\mSpw Xm¸-cy-anà  ]c-h-i-bm-IpI (overwhelmed)  hnjm-Z-`mhw am\-knI ]ncn-ap-dp¡w s]cp-am-ä-¯n-ep-m-¡p¶ amä-§Ä  tZjyw  kmaq-lnI CS-s]-Sen-epÅ Ipdhv  k¦Sw  Akz-ØX \½p-sS B-tcm-Kyw | G{]n 2018 43