Nammude Arogyam April 2018 | Page 40

sl¯v sIbÀ Iu¬knenwKv - tUm. Fw. sI. kn. \mbÀ cmPys¯ {]i-kvX-\mb inip-tcmK NnIn-Õ-I³. inip-tcmK hnZ-Kv²-cpsS kwL-S\ sF. F. ]n bpsS ap³ AJn-te´ym {]kn-Uâv, Xncp-h-\-´-]pcw saUn¡Â tImtf-Pnse s{]m^kÀ, tIcfm bqWn-th-gvknän Hm^v sl¯v kb³k-knsâ sshkv Nm³k-eÀ. inip-¡fpsS hfÀ¨bpw _p²nhnIm-khpw Ah-tem-I\w sNbvXv icn-bmb coXn-bn Ah Dd-¸m-¡p-¶-Xn\mbn cq]o-I-cn¨ ssNÂUv sUh-e-¸vsaâv skâÀ tUm. Fw. sI. kn \mb-cpsS Gähpw henb kw`m-h-\-bm-Wv. Mob: [phone] [email protected] & tUm. eo\ kpa-cmPv 40 \½p-sS B-tcm-Kyw | G{]n 2018 KÀ`-Im-e¯v A½bv¡v am\-knI ]ncn-ap-dp¡w Dm-bm am \-knI ]ncn-ap-dp¡w AYhm am\-knI k½À±w A\p-`-h-s¸-Sm-¯- h-cmbn Bcp-ap-ïm-In-Ã. tZmj-I-c-amb/lm\n-I-c- amb Hcp km-l-N-cy-¯n-t\ mSp-Å i-co-c-¯ns³d {]Xn-{]-hÀ¯-\-amWv am\-knI ]ncn-ap-dp-¡w. Hc¸w am\-knI ]ncn-ap-dp¡w Nne-t¸m -sgms¡ \½psS {]hÀ¯ -\-§sf D±o-]n-¸n-¡p-sa -¦nepw CXv A[n-I-am-bm Zqc-hym-]-I-amb {]Xym-Lm -X-§Ä \½sf tXSn-sb -¯pw. {]tXy-In¨pw KÀ` -Im-e¯v am\-knI k½ À±w Dïm-bm A½bv¡v am{X-aà Ipªn\pw hf-sc -b-[nIw {]iv\-§Ä krjvSn-¡m³ km[y-X-bp -sï-¶m-Wv ]-T-\-§Ä kqNn-¸n-¡p-¶-Xv. F§-s\ -bmWv A½-bpsS am\-knI k½À±w Ipªns\ _m[n -¡p-¶-sX¶v t\m¡mw. am\-knI ]ncn-ap-d-¡-ap -ïm-Ip-t¼mÄ ico-c-¯n-ep -ïm-Ip¶ cmk-{]-hÀ¯-\ -§Ä aqew tImÀ«n-tkmÄ (Cortisol), A{Un-\m-en³ (adrenaline) F¶o tlmÀtam -Wp-IÄ IqSp-X-embn D ]m-Zn-¸n-¡-s¸-Spw. km[m -cW KXn-bn Hcp am\ -knI k½À²-ap-ïm-Ip¶ kml-N-cy-ap-ïm-Ip-t¼mÄ Cu tlmÀtam-Wp-IÄ B Ah-Øsb AXn-Po-hn -¡m³ \s½ klm-bn-¡p-I -bmWv sN¿p-¶-Xv. F¶m \ap¡v Ønc-ambn am\ -knI kwLÀj-ap-ïm-Ip -t¼mÄ Cu tlmÀtam-Wp -IÄ IqSp-X Imew IqSp-X Af-hn D ]m-Zn-¸n-¡-s¸-Sp-Ibpw ico-c-¯n-s\-bpw, a\-kn--s\ bpw tZmj-I-c-ambn _m[n -¡p-Ibpw sN¿pw. Aan-X-am -bp-ïm-Ip¶ tlmÀtam-Wp -IÄ A½-bn \n¶pw Ipªn-te¡v F¯n tNcp