One of the best ways to live holistically is to eat holistically! This means avoid eating foods that are
processed, full of grease, or are high fat, high sugar foods. These types of foods contain fewer nutrients
than our body needs and more calories than we need as well.
Instead, eating more vegetables for both their antioxidant and protein qualities is a much better dietary
choice. Unprocessed grains, organic nuts and fruits are other wonderful eating choices. Foods that
contain a higher level of nutrients and vitamins cause our bodies to work hard in breaking down the food
and absorbing the nutrients and vitamins. These then are passed into the cells of our bodies.
Another fun aspect to living holistically is to incorporate an exercise regime into your daily life.
Exercising can be anything that causes your heart to beat faster, such as cardiovascular or strength
training. Even going for a bike ride or run with your dog is a great way to exercise holistically! (Please see
a medical doctor before starting any exercise regime or new eating methods).
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