Mélange Travel & Lifestyle Magazine APRIL 2019 | Page 606

The Breadfruit A symbol of St. Vincent & The Grenadines Photo Credit: Kristina D.C. Hoeppner Botanical Gardens Breadfruit is grown in many of the Caribbean islands and is a staple in the diets of the majority of households in that region. Originating from New Guinea and brought to the Caribbean by Captain Bligh, it once served as meals for slaves during the plantation era as it is high in carbohydrates, low-fat and makes you feel very full after consumption. Today, it remains a well-consumed item, with a variety of creative ways of preparation. It has to be cooked before eating and be it ripe or unripe it can be boiled, fried, roasted, baked, made into a salad or pie - the preparation is limited only by the imagination. On the islands of St. Vincent and the Grenadines, breadfruit is treasured. Its importance is so remarkable that their national dish is roasted breadfruit (and fried jackfi sh) Click here for more about St. Vincent and The Grenadines’ breadfruit history. Photo Credit: Francine L. The St. Vincent Botanic Gardens were established in 1765. Its 20 acres consist of a variety of tropical plants among which is the breadfruit tree introduced to the island by Captain Bligh of H.M.S. Bounty in 1793. Also on the grounds of the gardens is the St. Vincent National Museum with an array of pre-Columbian exhibits. It is easy to spend a few hours in these gardens which are the oldest in the Western Hemisphere. Photo Credit: svg.fl avoursblogspot.com