My Psychotherapist Answers Top Cognitive Behaviour Therapy FAQs | Page 2

Introduction
A few decades ago, there was a lot of stigma surrounding the issue of mental
health. People could not openly seek therapy without the society raising
eyebrows. However, over the last decade, we have seen people embracing
treatment for mental health issues. Today, you can seek professional help to
improve behaviour, change thinking patterns, and improve your quality of
life. One such forms of therapy is cognitive behaviour therapy (CBT).
In this section, Alexandra Gusinsky, a registered psychotherapist and
counsellor for mental health in Toronto, gives you detailed answers to all
your questions regarding cognitive behaviour therapy and how it can help
you or your loved one.