treat stress without medicine
First, you can reduce your stress with yoga. According to Dr. Terri Kennedy, "Yoga helps us slow down for a movement and tune into the breath. Simply the focus on one thing - which is the very definition of meditation - allows us to decompress." In yoga, the thunderbolt pose (Vajrayana) is considered as a pose to help you reduce the stress. It has an incredibly calming effect on the mind and body. For this one, you have to sit back on the heels. Cross the hands in front of the chest, your palms at underarms, and thumbs point out in front and stay at least 10 breaths. Another pose is standing forward fold pose. It can help quiet a busy mind, balance the nervous system, and promote feelings of calm and peace. For this one, you have to bend the knees, bend over and feel the sit bones lifting up toward the ceiling. You can keep the knees bent to protect lower back, and hold for the few breaths. Also, we can do another pose such as child’s pose, reclined bound angle pose, or eagle pose to help with stress.
Secondly, you can reduce your stress with music. For many students, stress is part of their lives because they always have something to do such as daily schoolwork, exams, homework. Studies show that music has the power to relax the mind and is the wonderful method of relieving stress. A large number of students concentrate better and feel more relaxed while listening to music. In the Trier Social Stress Task, scientists tested how classical music and nature sounds affect levels of cortisol and alpha-amylase. And the result was that the people who listened to classical music went back to normal more quickly than people who listened to nature sounds. It showed that relaxing music helps the body to return to a non-stressed state more quickly. In addition, they showed that women who listened to music had higher levels of cortisol after stress than people who weren’t listening to anything. So listening to music can affect our minds and bodies, especially, when you listen the relaxing music without lyrics. It can really help you with heart rate, lower blood pressure, and decrease the levels of stress hormones.
Thirdly, you can reduce your stress by take time off and get a short vacation for yourself to enjoy life. People who take annual vacations report having better health, less stress, more energy, better productivity, and increased happiness overall. According to Dale Atkins, Ph.D., Diamond Resorts International's "Vacation Doctor" said, "vacations shouldn't be considered a luxury- they are a must for our happiness and health in an increasingly stressful world." Additionally, vacations have a protective effect because
Today, many people can feel stress in many ways, such as with financial, problems after they give birth, work, or the pressure of learning at school with students. The result that they can have includes feel bad about themselves, easy to get mad, or worse, they can commit suicide. How do you do to reduce stress? You can reduce it by doing the yoga, listening to the relaxing music without lyrics, and taking time off for a vacation.