Dear Reader,
I'm so excited to introduce you to the very first issue of The Health & Wellness. Today, many people are really busy in their job and don't really care how to take care of themselves. They usually eat some fast food such as McDonald's, Subways, Popeye’s, etc. But they don't actually exercise their body. That's why many people are gaining weight. In this magazine, you'll find many beneficial ways to live healthily.
In this month's issue, we'll focus on many aspects of health including why is sleep is important to everyone. Also, we will show you how to eat right in a healthy way and three poses to improve for your mood and body. Finally, we will let you know how you can reduce stress without medicine.
The purpose of Healthy Living Magazine is to show how important health is for your life. Also, this magazine will show you many ways to make you healthy and happy in life.
Sincerely,
My Nguyen