My first Publication The Creative Space November 2019 - Page 12

5. Feed yourself. Topic “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort” -Deborah Day , Canadian film director and writer. By that I mean to eat healthy, nourishing food. I know, we’re all guilty-myself included- of eating just to keep going; which is often not the healthiest of options. While it may be hard to start, it’s surprisingly easy once you get into the habit of what I call “mindful eating”. The added benefit of a switch from the old unhealthy diet is renewed energy, which helps you to maintain focus, become more productive – plus, you’ll lose those unwanted pounds. Don’t forget that for more actionable tools and content on all things entrepreneur, you can join us by becoming a ZOMA-LITE member. It’s really easy; here are the steps: 1. Log on to our website www.zoma.solutions 2. Scroll across to our Menu; 3. Click on ZOMA-LITE-You can use either your Facebook or Google or your email address to subscribe; 4. And you’re in!!! See you soon Lovies!!