My first Publication The Creative Space November 2019 | Page 12

5. Feed yourself.
Topic
“Nourishing yourself
in a way that helps
you blossom in the
direction you want
to go is attainable,
and you are worth
the effort”
-Deborah Day ,
Canadian film
director and
writer.
By that I mean to eat healthy, nourishing food. I know, we’re all
guilty-myself included- of eating just to keep going; which is often
not the healthiest of options. While it may be hard to start, it’s
surprisingly easy once you get into the habit of what I call “mindful
eating”. The added benefit of a switch from the old unhealthy diet is
renewed energy, which helps you to maintain focus, become more
productive – plus, you’ll lose those unwanted pounds.
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