The Best Diets To Overcome Poor Vision Problems
If you ' re not that familiar with eye care , you ' re probably one of the lucky ones . You have good eyesight , but the only thing is
vista clear reviews you could wind up on the other side of things in the blink of an eye . Whether you ' re facing an eye ailment or wanting to work on eye care to prevent future illnesses , this information can help you .
Keep your eyes protected from the sun . You should wear quality sunglasses to protect them from UV rays . If your eyes are frequently exposed to UVB rays , your risks for macular degeneration and cataracts increase . Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays .
Drink plenty of water to keep your eyes hydrated . Your eyes are made mostly of water , and they need to stay moist at all times to remain healthy . Dry eyes are more prone to eye problems and diseases . Keeping your body fully hydrated will ensure that your eyes stay moisturized .