Stupendous Hints About Insomnia The Experts Will Explain
Do not keep your bedroom too hot . Keeping your sleeping area too warm can disturb sleep , and cause frequent waking . Rembalance Review On the other hand , studies show no evidence that a cool room can cause sleep disturbances . Keeping the temperature low , and a window open may help to keep insomnia at bay .
One thing that that you need to cut out of your life if you have trouble falling asleep is caffeine . The half-life of a dose of caffeine is about 7 hours . So if you drink a cup of coffee at 4pm , you will still have half of the caffeine racing through your body at 11pm . For restful and sound sleep , cut the caffeine out of your life .
Stay away from alcohol . A lot of people try to soothe their sleep issues with alcohol , but that is not a good idea . For one thing , you don ' t want to become dependent on alcohol . For another thing , alcohol is a diuretic and may encourage nighttime urination and difficulty when you want to go back to sleep .
One good way to help get more rest at night is to stop smoking . Cigarettes are a stimulant , which can prevent you from feeling relaxed at night . In addition , nicotine withdrawal during sleep can wake your body up involuntarily . Smoking also causes breathing problems which means you get less oxygen while you sleep .