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Mental health can affect daily life, relationships, and even physical health. Mental health also includes a person's ability to enjoy life - to attain a balance between life activities and efforts to achieve psychological resilience.
Anxiety disorders are the most common types of mental illness.
The individual has a severe fear or anxiety, which is linked to certain objects or situations. Most people with an anxiety disorder will try to avoid exposure to whatever triggers their anxiety.
Withdrawing from people or activities they would normally enjoy.
Sleeping or eating too much or too little.
Feeling as if nothing matters.
Consistently low energy.
Using drugs more than normal (including alcohol and nicotine).
Displaying uncharacteristic emotions.
Confusion.
Not being able to complete standard tasks, such as getting to work or cooking a meal.
Mental health refers to our cognitive, behavioral, and emotional wellbeing - it is all about how we think, feel, and behave. The term 'mental health' is sometimes used to mean an absence of mental disorder.
WHAT IS MENTAL HEALTH?
MENTAL HEALTH