More pounds of weight gain leads to increase risk of health problems.
It is seen that the major health problems comes to people who are heavy in weight.
They suffer from heart diseases, high blood pressure, diabetes and certain cancers as well.
They also suffer from common mood disorder because of their body weight.
So, here are some tips to lose weight:
Cut back on sugars.
Eat proteins, fat and vegetables.
Lift weights 3 times a week.
Eat soluble fibre.
Drink coffee and tea.
Drink water a half an hour before meals.
TIPS TO LOSE WEIGHT
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability .Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.Examples include running, walking or swimming. Fit in strength training for all the major muscle groups at least twice a week by lifting free weights, using weight machines or doing body-weight exercises