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By: Vougue Mazagine
ossibly the best part of vacation is experienc-
ing the most delicious meals your destination
has to offer— crispy wontons in Hong Kong,
creamy gouda in Amsterdam, and a scoop (or
two) of stracciatella gelato in Portofino. But a solid
week of gluttony can leave even the most ambitious
sightseer feeling sluggish. Is it possible to indulge in
your epicurean cravings yet manage to stay light and
energized? New York City Nutritionist Tanya Zucker-
brot M.S. R.D. says yes. Here, her top tips for keeping
eating habits in balance on holiday Skip the sugar- and
salt-laden hotel snacks, and wander over to a local farm-
ers’ market to pick out your own; plus, it’s a fun way
to get to know your new surroundings. With your room
stocked with fresh, in-season fruit and flavorful treats,
you’ll feel satiated and also lighter between outings.
Skip the sugar- and salt-laden hotel snacks, and wander
over to a local farmers’ market to pick out your own;
plus, it’s a fun way to get to know
your new surroundings. Skip the sugar- and salt-laden hotel
snacks, and wander over to a local farmers’ market to pick
out your own; plus, it’s a fun way to get to know your new
surroundings. With your room stocked with fresh, in-season
fruit and flavorful treats, you’ll feel satiated and also lighter
between outings. “Begin every day with a major breakfast,”
says Zuckerbrot—and don’t hold back on fruit. Most hotels of-
fer great brunches, so why not take advantage of the spread?
Skip the sweet pastries and bacon, however, and “opt for a fill-
ing egg-white omelet, whole-wheat toast, and antioxidant-rich
berries,” she suggests. Best of all, the most important meal
of the day will fuel your body for a jam-packed day of seeing
the sights. You’re on vacation—go ahead and eat dessert. Just
remember to savor it slowly and that portion size counts. And
don’t forget about the hidden calories in alcohol, Zuckerbrot
points out: “Stay away from beverages that are made with
juice and stick to simple cocktails,” like a simple spirit on the
rocks or a glass of wine.