Many people experience great difficulty when it BioShield MD Reviews comes to the subject of nutrition . Dieting and fitness has become more complex with every fad that hits the market . Although you may be confused at this point in time , this article is meant to guide you through the subject of nutrition with helpful tips and advice .
Most people believe that consuming fatty foods will lead to poor health . In reality , our bodies need fat to function . Many foods that are high in fat , such as cheese or avocado , are actually very healthy when consumed in moderation every day . So long as you eat in moderation and avoid saturated fats , you don ' t need to worry .
Omega 3 fatty acids should be consumed for a healthy heart . These poly unsaturated fatty acids work to lower the triglycerides and increase HDL , the good cholesterol , in your body . Omega 3 fatty acids can also prevent blood from clotting inside your body . Studies also show that consuming Omega 3 fats can help to lower blood pressure .
Limit processed foods . Prepackaged meals and processed foods often contain unhealthy chemicals to retain freshness and are loaded with extra fat and refined sugars to make them taste good . These types of foods are not nutritious and can actually be harmful to your body , so should be eaten only in moderation .