: good time
f e e l l i g h t a n d h a p p y. Wo r k i n g and serenit y. I t helps in collec t- stor ies and memor ies are hugely
out together energizes and ing ones thoughts; it helps in cathartic
e n c o u r a g e s o n e t o p u t o n e ’s unlocking the mind and brings b e s t fo o t fo r w a r d . I t a l s o h e l p s i n p e r h a p s a s e n s e o f c a l m n e s s. to release anti -stress hor mones Meditation also helps in focusing and of course the mind ticks one thought. I t is strangely tran- Painting, ar ts and craf ts, or igami
a l o n g to o. Co m p e t i t i o n i n a f u n q u i l a n d h a p p i n e s s p e r s o n i f i e d. is highly creative and offer beau -
way can be especially satisfying.
with
grand
kids.
• M oving finger s.
tiful time -spending opportu-
• Smi l e p lease.
nities helping your grandkids
• S ou l fo o d .
with their school homework.
Organizing, par ticipating in func- Imagination comes into play
Music and meditation is food tion and festivals are integral to and can help to reignite vitalit y
for the soul for early mornings a s e n s e o f we l l - b e i n g, i nvo l ve - and a sense of what is possible.
w i t h f a m i l y. . W h i l e t h e b o d y ment and smiling together moves with exercise, the hear t with a sense of achievement and soul comes alive with the a n d a c c o m p l i s h m e n t . To g e t h e r sound of music. While the family ever yone feels the joy of par tic - Spending family time can include
members together can join in ipation. The bonding that can games like bingo, treasure hunt,
a sing -a-long or listen to their h a p p e n a f t e r i s i n d e e d h e a l i n g. o r s o l v i n g p u z z l e s a l l a d d u p to
favorites, one can get lost in
t h e b e a u t i f u l w o r l d o f m e l o d y.
Meditation brings calmness
• Let s p lay gam es.
re l a x a t i o n a n d f u n . C a rd g a m e s
Reading together
reading sessions
or book are always great. S crabble, Uno,
are mind Chess all offer joyful challenges.
-opening activities. Sharing