Palak Aggarwal
For centuries, women never concerned themselves with fitness or staying active. They dieted to lose weight and the most exercise they got came from chasing their children. There were of course, exceptions to this rule. There were women who participated in physical games with their kids or maybe a bike ride with their husbands. But for the most part, women, once they were grown, didn’t make it a point to exercise. Only a few women understood why fitness is important to women.
Today, women are beginning to consider fitness and exercise an important part of staying healthy. As information becomes available about the benefits of exercise and the dangers of a sedentary lifestyle, women are paying close attention and doing something about it. They are making fitness a higher priority in their lives.
Women are often in higher managerial positions now and stress related illnesses and diseases associated with certain lifestyles have increased for women. Fighting off these threatening diseases is one more reason why fitness is important for women.
This magazine is carefully designed in order to teach and aware people how important it is to be strong and fit.
Women can actually be the " FITNESS LEADERS"
Fitness is not a destination,
it is a way of life.
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