"YOUR BODY WON'T GO, WHEN YOUR MIND DOESN'T PUSH FOR IT"
Often, people who exercise regularly do it simply because it makes them feel good. Exercise can boost your mood, concentration and alertness. It can even help give you a positive outlook on life.
The link between exercise and mental health is complicated. Inactivity can be both a cause and a consequence of mental illness, for example. And while we don’t know exactly why or how exercise boosts mood, here are some possible explanations:
1) Regular exercise can help you sleep better. And good sleep helps you regulate your moods.
2) Exercise can improve your sense of control, coping ability and self-esteem.
3) Exercise can distract you from negative thoughts and provide opportunities to try new experiences.
4) It offers an opportunity to socialize and get social support if you exercise with others.
5) The levels of chemicals in the brain, such as serotonin, stress hormones and endorphins, change when you exercise.
6) Exercise increases your energy levels.
7) Physical activity can be an outlet for your frustrations.
8) Exercise can reduce skeletal muscle tension, which helps you feel more relaxed.
The really good news is exercise doesn’t have to be strenuous or take a long time. Studies show a moderate level of exercise is enough.
So, next time you go for workout, don't forget to give proper diet to your mind as well.
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