Nutrition
FOOD AND FLUID LIST
Protein
-Beef
-Skinless poultry
-Pork
-Bison
-Ground meats
-Game meats
-Tilapia
-Tuna
-Salmon
-Sardines
-Low-fat paneer
-Greek yogurt
-Egg whites
-Whole egg
-Soy/tofu
Plant-based protein
Whey protein
Carbohydrates
-Quinoa
- Brown rice
-Whole grains like bulgur or spelt
-Raw or cooked vegetables
-Whole, raw fruit
-High-fiber bread
-Oats
-Muesli o Potatoes
-Sweet potatoes
-Salad greens
-Green vegetables
Fats
-Extra-virgin coconut oil
- Olive oil
- Canola oil
- Avocados/avocado oil
- Nuts and seeds
- Fatty fish
- Natural nut butters
Fluids
-Water
-Coconut water
-Black coffee
-Green tea
-Unsweetened/cream-free teas