My first Magazine in about food | Page 2

BREAKFAST Benefits of vegetarian sandwiches A vegetarian diet is healthful, and may provide health benefits in the prevention and treatment of certain diseases, such as lower blood cholesterol level, lower risk of heart disease, lower risk of type 2 diabetes, and hypertension, as well as contributing to weight loss. When speaking about vegetarian sandwiches, roasted red peppers, eggplant, or mushrooms are great vegetarian ingredients. Cold vegetarian sandwiches made with lettuce, tomatoes or cucumbers are another popular option. Condiments such as mustard or mayonnaise may be added. You can add cheese or balsamic vinegar salad dressing to make the vegetarian sandwich even more flavourful. T he most important meal of the day (so they say) and sometimes the most delicious. During the week, most of us are too busy to really enjoy it, it’s normally a quick bite of something while getting ready for work or something quick at our desks. That’s why we’ve dedicated a full story to breakfasts in Dubai, so this weekend you can actually enjoy that all important first meal of the day. From vegan, to a full English, you’ll definitely find the right spot for you.