My first Magazine I AM MAMA EARLY WINTER EDITION 2017 | Page 2

WINTER

PRECONCEPTION

10. Meet Kylie Armstrong

And get your very own Preconception checklist

Let’s Start from the Very Beginning

Kylie Armstrong shares her detoxicifation program to get you and your man in tip top shape!

12. Diet & Nutritional Recommendations for Creating a Super Baby

PREGNANCY

16. How to Control Anxiety in the First 12 Weeks of Pregnancy

20. How can I start preparing mentally for such an enormous life change

22. What Feelings & Emotions Can I Expect When Becoming a

Mother for the First Time

24. Pregnancy and Diet with Michael Lawler

30. Preparing your body for Childbirth with Dr Fiona Hoopr(Osteopath)

36. Safe Excercise In Pregnancy

40. Visualizing your birth through connecting with the ocean

44. Positive Birth Affirmations Video

46. Stress and Sleep Management

YES PLEASE!!!

50. Real Life Story HG Stole Everything From Me

MOTHERHOOD

58. Exclusive Video Interview with Alexandra Nation

62. Breastfeeding, Let's Break It Down, Top 5 Tips to Start Your Breastfeeding Journey

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6. Meet the Creators behind I AM MAMA