My first Magazine essential-oils-for-beginners | Page 16

Although essential oils are safe when we use them correctly, if you overwhelm your body with too much of
an essential oil, it can lead to unwanted outcomes. Cells in the body employ complex chemical reactions to
metabolize the essential oil, but when the body is overwhelmed with an improper amount, it exceeds the cells’
metabolic capacity. Remember that it is never desired or appropriate to exceed the metabolic capacity of the
cells. Using an essential oil in the way and amount that it was intended will help you prevent overwhelming
the body with incorrect essential oil levels.
APPLICATION
ADULT
CHILD
Ideal Amount 24 hr Max Ideal Amount 24 hr Max
Aromatic – – – –
Internal 2-4 drops 12-24 drops 1-2 drops 3-12 drops
Oral 1-3 drops 4-18 drops – –
Dermal 3-6 drops 12-36 drops 1-2 drops 3-12 drops
How can I be sure that I’m using essential oils safely?
• Always keep the safe amount-per-day guidelines in mind.
• Avoid applying oils directly to the nose, ears, or around the eyes.
• For topical application, it is important to consider dilution. Dilution helps you avoid sensitivity with essential
oils, and is particularly helpful for young or small children, or those with sensitive skin. It is also important to
remember that some essential oils (Cassia, Cinnamon, Geranium, Lemongrass, Oregano, and Thyme) should
always be diluted before topical use.
• Make sure to store essential oils out of the reach of children. This will help prevent accidental ingestion.
• When storing essential oils, you’ll also want to keep the oils away from excessive light or heat, because this
can alter the chemical properties of the essential oil significantly.
• Always help younger children apply essential oils to make sure they get the proper amount. It is also a good
idea to encourage teenagers to set a good example for younger children by always following guidelines for
proper usage.