My first Magazine essential-oils-for-beginners | Page 14

What oils should I start with?
Whether you are using essential oils aromatically, topically, or internally, you might be wondering about
the best place to start. At dōTERRA®, we suggest starting with simple essential oils that have a variety of
applications so that you can get used to the potency, power, aroma, and characteristics of essential oils and
how to use them. When you are first starting out, consider using any or all of the oils below:
Lemon essential oil is one of the top selling oils at dōTERRA, and with good reason. If you are looking for an
uplifting, versatile oil to start off your essential oil collection, Lemon is an excellent choice.
If you are looking for an introduction to the world of essential oils, Lavender oil is a wonderful oil to start with.
Not only does Lavender provide a calming, pleasant aroma, but it is very useful in everyday life as well.
When you want to experience the potent power of essential oils, Peppermint oil can be used topically,
• R
 educe the appearance of skin
• Place a few drops of Lemon oil in your
imperfections or soothe occasional skin diffuser to help create an uplifting
irritations by applying Lavender oil to environment
the skin
• P  lace a few drops of Lavender oil in
your essential oil diffuser to help ease
feelings of tension
• P  romote an environment for restful
• Soak a cloth or rag in Lemon oil and
use it to protect, clean, and shine wood
finishes around the home
• Add a few drops of Lemon oil to a glass
of water for a more refreshing beverage
aromatically, or internally for impressive results.
• Freshen your breath by placing one drop
of Peppermint oil in your mouth
• Place a few drops of Peppermint in
your essential oil diffuser when you are
feeling low on energy
• Add Peppermint oil to your shampoo or
conditioner to give yourself a stimulating
hair massage
sleep by adding a few drops of Lavender • When you need to remove grease or oil to bedding, pillows, or the bottoms of residue from your hands, wash with rub Peppermint oil on your temples
your feet before bedtime Lemon oil and water when you first wake up
• Add flavor to marinades, desserts, and
• Add Lemon oil to a spray bottle of water
• When you want a morning energy boost,
• Diffuse Peppermint oil to help promote
other baked goods or soften citrus and use it to clean countertops and other feelings of easy breathing and clear
flavors by using Lavender oil when surfaces airways
cooking
• C
 ombine a few drops of Lavender oil to
a spray bottle of water and spritz over
your mattress, couch, or in the linen
closet to add freshnesss