MWG Writes on Q
June 2015
Health and Wellness
So if words create actions and reactions then using different words can create a different result or
outcome. So how do we learn to use different words? It is basically a reprogramming or retraining.
Be aware or mindful of your thoughts – if you aren’t aware, you can’t change it.
1. Be aware without judgment of your thoughts – multiple aspects have created your mindset.
2. Write your thoughts down and date it. You will be surprised at how much you will change the
more work you do.
3. Acknowledge the change that has to happen and realize that (1) it will be difficult; (2) you will fall
off the wagon; (3) get right back up on the wagon; and (4) enjoy the ride.
4. Be aware of what you read, listen to, watch and technically access. Check what serves you and
what doesn’t. Be aware of what does feed you the diet you need to change and what doesn’t.
5. Make goals for yourself and date them. Acknowledge when you have achieved a goal or when a
goal is no longer necessary. This will happen as you become more aware.
6. Access positive ideas like sayings, readings and nature. Keep finding what is positive in your life.
7. Practice a routine of being positive each day and journal often dating the entries.
8. What do you want to be? Find the words and actions which mirror this and re Z[