MELONCHOLY BABY
1 CP. WATERMELON, cut into chunks
1 CP PINEAPPLE , cut into chuNcks
1 T. GINGER, peeled
1/3 cup nonfat greek yogurt
1 heaping T of your favorite protein
Drop all ingredients into juicer or blender, pour and go!
SWEET SEXY THANG THE WOMAN IN RED
1 BIG HANDFUL OF SPINACH AND KALE 2 CP WATERMELON
1/2 PINEAPPLE, CUT INTO CHUNKS 6 STRAWBERRIES
1 HONEYCRISP OR FULI APPLE, CUT UP 1 PEELED BEET
6-8 WALNUTS, CRUMBLED 2-3 BASIL LEAVES
1/2 MANGO 1 SPRIG OF MINT
1/3 CUP NONFAT GREEK YOGURT 1/2 CUP NONFAT YOGURT
3-4 STRAWBERRIES (GET THE BIG ONES) ICE
2 T. RAW HONEY
1 SCOOP OF PROTEIN BLEND AND GO!
BLEND AND ENJOY!
CITRUS SQUEEZE (NICE THIRST QUENCHER)
3 ORANGES
2 GRAPEFRUITS
1 LEMON
3 CHUNKS FRESH PINEAPPLE
3 SPRIGS ROSEMARY
ICE
This is my favorite summer water - sliced cucumber, sliced lemon and a sprig of mint in a water bottle. pack it with ice and take it with you to the beach, to work or on that long or short road trip. Send me your favorite juice recipes - I'd love to print them in our next issue!
Robyn