Gaining the size
Throughout history of bodybuilding,
the two main phases that a bodybuilder
would need to get through in order to
look and feel one thousand percent are
the bulking and cutting phases. But
before getting into further details we
need first to understand the definition of
each in relation to bodybuilding. Bulking
is the gaining phase in which the
bodybuilder puts on mass in order to
look bigger and fuller . Both phases need
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