MuscleMag Italia #65 Settembre/Ottobre 2013 | Page 22

FIRST SET PIATTI PER I MUSCOLI Di Ashif Tejani Chili per la Potenza INGREDIENTI 450 g di macinato di tacchino o pollo extra magro 1 cipolla gialla, tagliata a dadini 1 peperone verde, tagliato a pezzetti 2 spicchi d’aglio tritati 1 ?????????????????????(???????????????????)???????????????????(?????????????????)?????????????????????(??????????????????)????????????????????????????(??????????(????????????????????)?????????????????????????)?????????????)A???????????()AIAIi%=9()M??????????????????????????????)????????????????????????????????)??????????????????)?????????????????????????????????)??????????????????????)I????????????????????????)?????????????)Y??????????????????????????)???????????????????????????????)?????????????????????????????)??????????????????????U???)??e??????????????????????????????)????????????????????????????????)????????????????????????????)????????????????)U???????????????????????????????)????????)A?????????????????????????????)?????????????????????1????????)???????????????????????????)?????????????????????????????)Q5A

MuscleMag Italia #65 Settembre/Ottobre 2013 | Page 21 MuscleMag Italia #65 Settembre/Ottobre 2013 | Page 23

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