FITNESS
T-REX TRAINING FEATURE
YOUR TRAINER
SEAN TIERNEY
TEAM T-REX HEAD COACH
KICK
SOME
BUTT
By Dina Rich
Photography by Max Jamali
WE ARE CLEARLY LIVING IN THE GOLDEN ERA
OF GLUTES. NEED PROOF? Flip through any
magazine or scroll through instagram for
plenty of hip-popped, booty-full pics. And
while you can pay a premium for pants
that enhance even average assets, nothing
beats the real thing: a toned and sculpted
booty that you’ve earned in the gym.
20 MUSCLE MEMORY
| DECEMBER/JANUARY 2019
NOT SURE WHICH MOVES OR TECHNIQUES
ARE BEST FOR BUILDING THE PERFECT
BOOTY? We've got you covered. Squats
get all the love, but they’re not the only
way to build your butt. In fact, you’ll want
to perform plenty of butt workouts using a
variety of glute exercises to target all three
glute muscles.