Muscle Memory digital Dec/Jan 2019 | Page 66

Cable Cross Overs
3 SETS, 15-20 REPS
Standing Bicep Curls
3
12-15
SETS
REPS
BICEPS:
Alternating Dumbbell
Bicep Curls
1 SET
(RUN THE RACK)
58   MUSCLE MEMORY
52
| DECEMBER/JANUARY
APR/MAY 2017
2019