Muscle Memory digital Dec/Jan 2019 | Page 63
T-Bar Rows 3 SETS 12-15 REPS One -Arm Dumbbell Rows 3 SETS 8-12 REPS (EACH SIDE) MUSCLEMEMORYMAG.COM 55
Muscle Memory digital Dec/Jan 2019 | Page 62
Muscle Memory digital Dec/Jan 2019 | Page 64