LIFESTYLE
38
11
29
RESISTANCE
TRAINING
EXPEDITES
FATLOSS AND
TWO MAJOR
MUSCLE TONE
CONTRIBUTING
PG. 8
SHAWN
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RHODEN IS
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RECOVERY
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FACTORS ARE
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9
36
A MAN,
A PAN,
A PLAN
PREGNANCY
APP
KETO GREEK
CHICKEN SKILLET
LEARN
HOW TO
LAY THE
FOUNDATION
AND HIDE
A BLEMISH
LIKE A
PRO
PG. 12
TALES OF CAF-
FEINE & KEEP-
ING IT LEAN
PG. 10
30
EVELYN MIHALY
WE THE NORTH!
33
This IFBB Pro bi- STELLA
MCCARTNEY
kini competitor has a This designer has had
We share a collection of the unique
best winter
way jackets
to build a
for the extreme cold, so you can enjoy your time
sexy back and biceps.
outside and not feel like a human icicle.
It's fast and easy. Pg. 14
BADASS BEARD
34
DEVELOP A STRONG
& BEAUTIFUL MANE
long-standing success with WITHOUT PERPETU-
developing the fit-fashion AL SCRATCHINESS
line for Adidas. Pg. 16
THE IMPORTANCE
OF CHIROPRACTIC
WITH TRAINING
MUSCLEMEMORYMAG.COM
27
7
MUSCLEMEMORYMAG.COM