PRIMAL
BLEND
DETOX CLEANSER
Make this smoothie after a late night out or a day of un-
healthy eating, or to kick off a healthy diet. This smoothie
is packed with nutrients and protein to give you feel-good
energy that lasts until lunch time. Bananas add flavour,
potassium, and creaminess, while flax seeds and avocado
add healthy fats and protein. Kale provides nutrients, co-
conut water adds hydration, and green apple adds a sweet
and sour flavour to round out the banana and kale. This
smoothie is a delicious and healthy way to recharge and
start your new-year transformation on the right foot.
Ingredients:
2 Scoops protein powder of choice
Instructions
n Add all ingredients to blender
2 bananas, frozen and blend on high speed until
1 large green apple, cored smooth (about 30 seconds).
2 tbs flax seed
n Serves 2 Enjoy!
1 cup kale, washed and chopped
2 cups coconut water
1 tsps of honey for added sweetness
Nutrition Per
Serving
n Calories: 146
n Fat: 6g
n Carbohydrates: 18.2g
n Fiber: 5.3g
n Protein: 6.9g
SUPPLEMENTS
CAN BE FOUND
AT GNC
DYMATIZE®
NUTRITION
ISO 100®
If you expect only the best from
yourself and your nutrition. DYMATIZE
ISO•100® is one of the most advanced
and effective proteins available and
was developed to give you 100% of
what you need to support muscle
growth and achieve your ambitions.
Serving Size 1 Scoop
Total Carbohydrate 1g
Calories 110
MIXOLOGY: ADD SUPPLEMENTS TO YOUR SHAKE
OPTIMUM
NUTRITION
GOLD
STANDARD
100% WHEY™
Gold Standard 100% Whey™ is
instantized, that means if you forgot
your shaker cup or don't have time
to get out of the blender, just add
one rounded scoop of Gold Standard
100% Whey™ to a glass filled with
6-8 oz of water or your favorite bev-
erage. Then mix it up with a spoon.
Stir for about 30 seconds or until
powder is completely dissolved.
Serving Size 1 Scoop
Total Carbohydrate 2g
Calories 110
GNC PRO
PERFORMANCE®
100% WHEY
High-Quality, Gluten Free Protein
Supports Healthy Metabolism & Lean
Muscle Recovery. For lean muscle
repair, 100% Whey helps you achieve
maximum wellness and athletic
performance by supporting a healthy
metabolism and lean muscle.
Serving Size 1 Scoop
Total Carbohydrate 2g
Calories 130
MUSCLETECH™
NITRO-TECH
RIPPED™
The ALL-NEW MuscleTech® Perfor-
mance Series- NITRO-TECH RIPPED™
features the key ingredient C.
canephora robusta, which has been
shown in two double-blind, placebo-
controlled studies to help subjects lose
weight, following a calorie-reduced
diet and moderate exercise.
Serving Size 1 Scoop
Total Carbohydrate 4g
Calories 170
MUSCLEMEMORYMAG.COM
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